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Shake and Bake
erikarawr
198 🔥
Beat ashleyamins
VS
ashleyamins
#FGF x ⚡️⚡️squad
52
Beat erikarawr
Workouts
Next Workouts
Saturday 10/21/23 @ 5:56 PM
✅
301
kj
43
rpm
76
%
20
mph
30 min HIIT Ride
Alex Toussaint
View Class
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Saturday 10/21/23 @ 5:56 PM
193
kj
85
rpm
38
%
17
mph
Monday 12/16/19 @ 5:23 PM
✅
266
kj
80
rpm
46
%
19
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Sunday 7/30/23 @ 5:38 PM
200
kj
76
rpm
42
%
17
mph
Wednesday 12/21/22 @ 4:57 PM
✅
205
kj
54
rpm
64
%
20
mph
20 min 80s Ride
Alex Toussaint
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Wednesday 12/21/22 @ 4:57 PM
153
kj
78
rpm
44
%
18
mph
Monday 8/1/22 @ 10:27 PM
✅
303
kj
49
rpm
73
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
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Monday 8/1/22 @ 10:28 PM
259
kj
71
rpm
50
%
19
mph
Saturday 4/6/19 @ 8:56 PM
✅
471
kj
80
rpm
49
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
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Tuesday 5/31/22 @ 10:47 PM
394
kj
68
rpm
52
%
19
mph
Wednesday 12/30/20 @ 12:27 PM
✅
454
kj
64
rpm
58
%
20
mph
45 min Hip Hop Ride
Alex Toussaint
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Wednesday 12/30/20 @ 12:29 PM
376
kj
71
rpm
48
%
18
mph
Tuesday 9/22/20 @ 12:11 AM
✅
161
kj
61
rpm
63
%
20
mph
15 min HIIT Ride
Alex Toussaint
View Class
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Tuesday 9/22/20 @ 4:24 PM
148
kj
76
rpm
51
%
20
mph
Tuesday 5/19/20 @ 4:28 PM
✅
292
kj
68
rpm
54
%
20
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
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Tuesday 5/19/20 @ 4:29 PM
290
kj
69
rpm
54
%
19
mph
Thursday 2/28/19 @ 10:3 PM
✅
83
kj
90
rpm
41
%
18
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 2/6/20 @ 11:47 PM
55
kj
84
rpm
36
%
16
mph
Saturday 1/18/20 @ 2:51 PM
✅
452
kj
72
rpm
52
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 1/19/20 @ 7:21 PM
296
kj
78
rpm
41
%
17
mph
Next Workouts
erikarawr
198 🔥
Beat ashleyamins
VS
ashleyamins
#FGF x ⚡️⚡️squad
52
Beat erikarawr
Workouts
Next Workouts
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
301
kj
Saturday 10/21/23
193
kj
Saturday 10/21/23
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
266
kj
Monday 12/16/19
200
kj
Sunday 7/30/23
20 min 80s Ride
Alex Toussaint
View Class
Share
✅
205
kj
Wednesday 12/21/22
153
kj
Wednesday 12/21/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
303
kj
Monday 8/1/22
259
kj
Monday 8/1/22
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
471
kj
Saturday 4/6/19
394
kj
Tuesday 5/31/22
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
454
kj
Wednesday 12/30/20
376
kj
Wednesday 12/30/20
15 min HIIT Ride
Alex Toussaint
View Class
Share
✅
161
kj
Tuesday 9/22/20
148
kj
Tuesday 9/22/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
292
kj
Tuesday 5/19/20
290
kj
Tuesday 5/19/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
83
kj
Thursday 2/28/19
55
kj
Thursday 2/6/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
452
kj
Saturday 1/18/20
296
kj
Sunday 1/19/20
Next Workouts