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Shake and Bake
erikarawr
7
Beat amanderr
VS
amanderr
Utah
48 π₯
Beat erikarawr
Workouts
Next Workouts
Sunday 12/26/21 @ 6:17 PM
185
kj
89
rpm
35
%
16
mph
30 min Tabata Ride
Alex Toussaint
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Wednesday 12/1/21 @ 12:30 PM
β
321
kj
80
rpm
49
%
20
mph
Thursday 12/9/21 @ 11:56 PM
β
224
kj
43
rpm
82
%
21
mph
20 min 2000s Ride
Alex Toussaint
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Tuesday 12/14/21 @ 12:53 PM
177
kj
73
rpm
49
%
19
mph
Tuesday 12/15/20 @ 1:7 AM
84
kj
86
rpm
42
%
19
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 1/10/21 @ 4:50 PM
β
102
kj
75
rpm
51
%
20
mph
Friday 2/12/21 @ 12:24 AM
258
kj
86
rpm
44
%
19
mph
30 min Reset
Denis Morton
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Friday 2/12/21 @ 12:30 AM
β
327
kj
85
rpm
47
%
21
mph
Wednesday 7/8/20 @ 3:28 PM
β
220
kj
63
rpm
62
%
20
mph
20 min HIIT Ride
Robin ArzΓ³n
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Wednesday 7/8/20 @ 3:29 PM
218
kj
81
rpm
49
%
21
mph
Friday 6/5/20 @ 4:26 PM
β
333
kj
62
rpm
61
%
21
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
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Friday 6/5/20 @ 9:35 PM
323
kj
81
rpm
49
%
21
mph
Saturday 6/1/19 @ 6:33 PM
25
kj
73
rpm
33
%
14
mph
5 min Intro to Climb
Cody Rigsby
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Tuesday 3/31/20 @ 9:49 PM
β
62
kj
67
rpm
59
%
22
mph
Monday 2/17/20 @ 5:24 PM
302
kj
71
rpm
53
%
20
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Monday 2/17/20 @ 5:29 PM
β
317
kj
86
rpm
47
%
20
mph
Monday 12/16/19 @ 5:23 PM
266
kj
80
rpm
46
%
19
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Monday 12/16/19 @ 5:26 PM
β
310
kj
85
rpm
47
%
20
mph
Tuesday 6/18/19 @ 5:28 PM
252
kj
87
rpm
42
%
18
mph
30 min R&B Ride
Ben Alldis
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Tuesday 6/18/19 @ 5:28 PM
β
272
kj
92
rpm
41
%
19
mph
Next Workouts
erikarawr
7
Beat amanderr
VS
amanderr
Utah
48 π₯
Beat erikarawr
Workouts
Next Workouts
30 min Tabata Ride
Alex Toussaint
View Class
Share
185
kj
Sunday 12/26/21
β
321
kj
Wednesday 12/1/21
20 min 2000s Ride
Alex Toussaint
View Class
Share
β
224
kj
Thursday 12/9/21
177
kj
Tuesday 12/14/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
84
kj
Tuesday 12/15/20
β
102
kj
Sunday 1/10/21
30 min Reset
Denis Morton
View Class
Share
258
kj
Friday 2/12/21
β
327
kj
Friday 2/12/21
20 min HIIT Ride
Robin ArzΓ³n
View Class
Share
β
220
kj
Wednesday 7/8/20
218
kj
Wednesday 7/8/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
β
333
kj
Friday 6/5/20
323
kj
Friday 6/5/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
25
kj
Saturday 6/1/19
β
62
kj
Tuesday 3/31/20
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
302
kj
Monday 2/17/20
β
317
kj
Monday 2/17/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
266
kj
Monday 12/16/19
β
310
kj
Monday 12/16/19
30 min R&B Ride
Ben Alldis
View Class
Share
252
kj
Tuesday 6/18/19
β
272
kj
Tuesday 6/18/19
Next Workouts