Shake and Bake

Workouts

Sunday 12/26/21 @ 6:17 PM
185kj
89rpm
35%
16mph
30 min Tabata Ride
Alex Toussaint
Wednesday 12/1/21 @ 12:30 PM
βœ…
321kj
80rpm
49%
20mph
Thursday 12/9/21 @ 11:56 PM
βœ…
224kj
43rpm
82%
21mph
20 min 2000s Ride
Alex Toussaint
Tuesday 12/14/21 @ 12:53 PM
177kj
73rpm
49%
19mph
Tuesday 12/15/20 @ 1:7 AM
84kj
86rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 4:50 PM
βœ…
102kj
75rpm
51%
20mph
Friday 2/12/21 @ 12:24 AM
258kj
86rpm
44%
19mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:30 AM
βœ…
327kj
85rpm
47%
21mph
Wednesday 7/8/20 @ 3:28 PM
βœ…
220kj
63rpm
62%
20mph
20 min HIIT Ride
Robin ArzΓ³n
Wednesday 7/8/20 @ 3:29 PM
218kj
81rpm
49%
21mph
Friday 6/5/20 @ 4:26 PM
βœ…
333kj
62rpm
61%
21mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 9:35 PM
323kj
81rpm
49%
21mph
Saturday 6/1/19 @ 6:33 PM
25kj
73rpm
33%
14mph
5 min Intro to Climb
Cody Rigsby
Tuesday 3/31/20 @ 9:49 PM
βœ…
62kj
67rpm
59%
22mph
Monday 2/17/20 @ 5:24 PM
302kj
71rpm
53%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/17/20 @ 5:29 PM
βœ…
317kj
86rpm
47%
20mph
Monday 12/16/19 @ 5:23 PM
266kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 12/16/19 @ 5:26 PM
βœ…
310kj
85rpm
47%
20mph
Tuesday 6/18/19 @ 5:28 PM
252kj
87rpm
42%
18mph
30 min R&B Ride
Ben Alldis
Tuesday 6/18/19 @ 5:28 PM
βœ…
272kj
92rpm
41%
19mph

Workouts

30 min Tabata Ride
Alex Toussaint
185 kj
Sunday 12/26/21
βœ… 321 kj
Wednesday 12/1/21
20 min 2000s Ride
Alex Toussaint
βœ… 224 kj
Thursday 12/9/21
177 kj
Tuesday 12/14/21
10 min Low Impact Ride
Alex Toussaint
84 kj
Tuesday 12/15/20
βœ… 102 kj
Sunday 1/10/21
30 min Reset
Denis Morton
258 kj
Friday 2/12/21
βœ… 327 kj
Friday 2/12/21
20 min HIIT Ride
Robin ArzΓ³n
βœ… 220 kj
Wednesday 7/8/20
218 kj
Wednesday 7/8/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 333 kj
Friday 6/5/20
323 kj
Friday 6/5/20
5 min Intro to Climb
Cody Rigsby
25 kj
Saturday 6/1/19
βœ… 62 kj
Tuesday 3/31/20
30 min 90s Hip Hop Ride
Alex Toussaint
302 kj
Monday 2/17/20
βœ… 317 kj
Monday 2/17/20
30 min Intervals & Arms Ride
Alex Toussaint
266 kj
Monday 12/16/19
βœ… 310 kj
Monday 12/16/19
30 min R&B Ride
Ben Alldis
252 kj
Tuesday 6/18/19
βœ… 272 kj
Tuesday 6/18/19