Shake and Bake

Workouts

Saturday 2/27/21 @ 7:49 PM
βœ…
242kj
83rpm
43%
18mph
30 min 80s Ride
Denis Morton
Monday 9/27/21 @ 8:4 PM
140kj
78rpm
35%
14mph
Monday 11/23/20 @ 12:13 AM
βœ…
173kj
82rpm
44%
19mph
20 min 70s Ride
Denis Morton
Friday 1/1/21 @ 5:28 PM
105kj
78rpm
38%
15mph
Thursday 12/3/20 @ 5:0 PM
βœ…
164kj
81rpm
43%
18mph
20 min 80s Ride
Denis Morton
Sunday 12/6/20 @ 4:55 PM
109kj
78rpm
37%
15mph
Thursday 11/19/20 @ 2:53 PM
βœ…
152kj
84rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/2/19 @ 12:11 PM
94kj
80rpm
35%
15mph
Tuesday 11/3/20 @ 4:55 PM
βœ…
173kj
91rpm
41%
19mph
20 min 80s Ride
Denis Morton
Sunday 10/13/19 @ 5:23 PM
94kj
83rpm
34%
15mph
Sunday 5/31/20 @ 5:27 PM
βœ…
175kj
88rpm
43%
19mph
20 min 80s Ride
Denis Morton
Saturday 5/30/20 @ 7:14 PM
110kj
84rpm
36%
15mph
Sunday 5/17/20 @ 7:29 PM
βœ…
176kj
89rpm
42%
19mph
20 min 80s Pop Ride
Denis Morton
Friday 5/17/19 @ 8:2 PM
100kj
79rpm
36%
15mph
Tuesday 12/17/19 @ 3:21 PM
βœ…
256kj
87rpm
42%
19mph
30 min Classic Rock Ride
Denis Morton
Monday 3/23/20 @ 7:34 PM
151kj
79rpm
36%
15mph
Tuesday 11/26/19 @ 3:53 PM
βœ…
183kj
94rpm
41%
19mph
20 min 80s Ride
Denis Morton
Monday 3/16/20 @ 10:28 PM
95kj
83rpm
34%
15mph
Wednesday 7/10/19 @ 7:53 PM
βœ…
252kj
82rpm
44%
19mph
30 min 90s Pop Ride
Denis Morton
Thursday 5/2/19 @ 10:7 PM
193kj
76rpm
42%
17mph

Workouts

30 min 80s Ride
Denis Morton
βœ… 242 kj
Saturday 2/27/21
140 kj
Monday 9/27/21
20 min 70s Ride
Denis Morton
βœ… 173 kj
Monday 11/23/20
105 kj
Friday 1/1/21
20 min 80s Ride
Denis Morton
βœ… 164 kj
Thursday 12/3/20
109 kj
Sunday 12/6/20
20 min Low Impact Ride
Denis Morton
βœ… 152 kj
Thursday 11/19/20
94 kj
Wednesday 1/2/19
20 min 80s Ride
Denis Morton
βœ… 173 kj
Tuesday 11/3/20
94 kj
Sunday 10/13/19
20 min 80s Ride
Denis Morton
βœ… 175 kj
Sunday 5/31/20
110 kj
Saturday 5/30/20
20 min 80s Pop Ride
Denis Morton
βœ… 176 kj
Sunday 5/17/20
100 kj
Friday 5/17/19
30 min Classic Rock Ride
Denis Morton
βœ… 256 kj
Tuesday 12/17/19
151 kj
Monday 3/23/20
20 min 80s Ride
Denis Morton
βœ… 183 kj
Tuesday 11/26/19
95 kj
Monday 3/16/20
30 min 90s Pop Ride
Denis Morton
βœ… 252 kj
Wednesday 7/10/19
193 kj
Thursday 5/2/19