Shake and Bake
VS
Workouts
Monday 10/19/20 @ 4:14 PM
✅
303kj
76rpm
50%
20mph
Monday 1/24/22 @ 12:50 PM
140kj
60rpm
40%
13mph
Saturday 7/4/20 @ 2:22 PM
✅
362kj
82rpm
43%
18mph
Wednesday 1/19/22 @ 1:43 PM
115kj
60rpm
31%
10mph
Monday 5/10/21 @ 8:48 PM
✅
236kj
91rpm
39%
18mph
Wednesday 11/11/20 @ 12:57 PM
116kj
76rpm
33%
13mph
Sunday 11/29/20 @ 1:51 PM
✅
506kj
88rpm
42%
19mph
Tuesday 11/24/20 @ 1:44 PM
257kj
81rpm
33%
14mph
Monday 11/23/20 @ 4:56 PM
✅
394kj
96rpm
39%
19mph
Wednesday 11/25/20 @ 2:1 PM
200kj
81rpm
33%
14mph
Monday 11/16/20 @ 5:3 PM
✅
392kj
84rpm
43%
19mph
Monday 11/16/20 @ 12:54 PM
211kj
80rpm
35%
15mph
Monday 6/29/20 @ 4:9 PM
✅
140kj
90rpm
38%
17mph
Thursday 11/5/20 @ 1:19 PM
83kj
74rpm
35%
14mph
Thursday 10/29/20 @ 4:31 PM
✅
258kj
82rpm
44%
19mph
Friday 10/16/20 @ 12:44 PM
183kj
73rpm
42%
16mph
Wednesday 9/16/20 @ 3:42 PM
✅
266kj
85rpm
44%
19mph
Thursday 10/29/20 @ 12:50 PM
149kj
74rpm
38%
15mph
Monday 12/9/19 @ 10:17 AM
87kj
82rpm
33%
14mph
Monday 9/28/20 @ 12:9 PM
✅
89kj
80rpm
34%
14mph
engineerspinsnc
Winston-Salem, NC
18
🔥
VS
createyourhappy
Kentucky
1
Workouts
140
kj
Monday 1/24/22
115
kj
Wednesday 1/19/22
116
kj
Wednesday 11/11/20
257
kj
Tuesday 11/24/20
83
kj
Thursday 11/5/20