Shake and Bake

Workouts

Thursday 1/18/24 @ 12:56 PM
✅
123kj
80rpm
51%
22mph
10 min Low Impact Ride
Ben Alldis
Tuesday 6/1/21 @ 11:12 PM
97kj
92rpm
42%
20mph
Saturday 10/9/21 @ 1:56 PM
✅
782kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 10:57 PM
634kj
93rpm
44%
20mph
Tuesday 8/31/21 @ 10:51 AM
✅
383kj
78rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 11:55 PM
321kj
97rpm
43%
20mph
Tuesday 5/25/21 @ 10:29 AM
✅
517kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 11:16 PM
500kj
92rpm
45%
21mph
Monday 3/8/21 @ 11:46 AM
✅
513kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:19 PM
493kj
97rpm
43%
21mph
Saturday 2/13/21 @ 1:40 PM
✅
708kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 2:53 PM
619kj
88rpm
46%
20mph
Tuesday 2/9/21 @ 11:33 AM
✅
520kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 12:30 AM
514kj
96rpm
44%
21mph
Thursday 1/21/21 @ 12:47 PM
✅
520kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/7/20 @ 7:12 PM
466kj
94rpm
43%
20mph
Saturday 11/7/20 @ 2:24 PM
✅
751kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 2:22 PM
625kj
90rpm
45%
20mph
Sunday 12/13/20 @ 3:6 PM
✅
356kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:0 AM
324kj
98rpm
42%
21mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 123 kj
Thursday 1/18/24
97 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 782 kj
Saturday 10/9/21
634 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Tuesday 8/31/21
321 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Tuesday 5/25/21
500 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Monday 3/8/21
493 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Saturday 2/13/21
619 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Tuesday 2/9/21
514 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 520 kj
Thursday 1/21/21
466 kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Saturday 11/7/20
625 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Sunday 12/13/20
324 kj
Tuesday 4/7/20