Shake and Bake

Workouts

Sunday 12/27/20 @ 12:33 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Tuesday 12/29/20 @ 9:53 PM
✅
184kj
80rpm
39%
16mph
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 10/23/20 @ 8:16 PM
✅
214kj
77rpm
43%
17mph
Wednesday 4/29/20 @ 11:3 PM
81kj
72rpm
36%
14mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/3/20 @ 11:6 PM
✅
122kj
78rpm
39%
16mph
Tuesday 5/26/20 @ 9:23 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 10:14 PM
✅
174kj
69rpm
41%
15mph
Friday 3/6/20 @ 10:59 PM
kj
rpm
%
0mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 5/19/20 @ 4:41 PM
✅
239kj
74rpm
46%
18mph
Friday 5/8/20 @ 4:59 PM
✅
123kj
75rpm
40%
16mph
20 min Listening Party
Emma Lovewell
Tuesday 1/21/20 @ 12:25 AM
114kj
74rpm
40%
16mph
Thursday 5/7/20 @ 12:3 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/29/20 @ 3:10 PM
✅
206kj
70rpm
46%
17mph
Friday 4/17/20 @ 8:54 PM
✅
111kj
77rpm
38%
15mph
20 min Listening Party
Emma Lovewell
Friday 1/31/20 @ 2:48 PM
109kj
82rpm
36%
15mph
Tuesday 10/15/19 @ 10:0 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Saturday 4/11/20 @ 4:0 PM
✅
200kj
77rpm
42%
17mph
Wednesday 3/18/20 @ 4:5 PM
kj
rpm
%
0mph
30 min Pop Ride
Emma Lovewell
Saturday 1/4/20 @ 8:54 PM
✅
151kj
76rpm
38%
15mph

Workouts

30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
kj
Sunday 12/27/20
✅ 184 kj
Tuesday 12/29/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 214 kj
Friday 10/23/20
20 min Low Impact Ride
Emma Lovewell
81 kj
Wednesday 4/29/20
✅ 122 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 5/26/20
✅ 174 kj
Tuesday 6/9/20
30 min Women of Rock Ride
Emma Lovewell
kj
Friday 3/6/20
✅ 239 kj
Tuesday 5/19/20
20 min Listening Party
Emma Lovewell
✅ 123 kj
Friday 5/8/20
114 kj
Tuesday 1/21/20
30 min Classic Rock Ride
Emma Lovewell
kj
Thursday 5/7/20
✅ 206 kj
Wednesday 4/29/20
20 min Listening Party
Emma Lovewell
✅ 111 kj
Friday 4/17/20
109 kj
Friday 1/31/20
30 min JLO Ride
Jess & Robin
kj
Tuesday 10/15/19
✅ 200 kj
Saturday 4/11/20
30 min Pop Ride
Emma Lovewell
kj
Wednesday 3/18/20
✅ 151 kj
Saturday 1/4/20