Shake and Bake
Workouts
Friday 6/9/23 @ 5:44 PM
kj
rpm
%
0mph
Tuesday 6/13/23 @ 11:18 AM
✅
120kj
72rpm
35%
13mph
Friday 11/18/22 @ 12:30 AM
kj
rpm
%
0mph
Friday 11/18/22 @ 12:20 PM
✅
154kj
67rpm
40%
15mph
Friday 11/4/22 @ 9:54 PM
kj
rpm
%
0mph
Monday 11/7/22 @ 12:16 PM
✅
200kj
74rpm
43%
17mph
Friday 4/30/21 @ 1:19 PM
✅
235kj
76rpm
45%
18mph
Wednesday 4/6/22 @ 11:16 AM
167kj
73rpm
40%
15mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Sunday 11/15/20 @ 2:21 PM
✅
240kj
78rpm
45%
18mph
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
Monday 2/22/21 @ 1:44 PM
✅
190kj
78rpm
41%
16mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 9:31 AM
✅
273kj
78rpm
39%
16mph
Saturday 11/14/20 @ 12:7 AM
kj
rpm
%
0mph
Sunday 11/15/20 @ 3:0 PM
✅
202kj
79rpm
41%
17mph
Monday 4/27/20 @ 2:13 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:57 PM
✅
233kj
82rpm
43%
18mph
Thursday 4/23/20 @ 2:11 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:59 PM
✅
220kj
85rpm
40%
17mph
Workouts
kj
Friday 6/9/23
kj
Tuesday 11/10/20
kj
Monday 4/27/20
kj
Thursday 4/23/20