Shake and Bake

Workouts

Sunday 8/7/22 @ 2:0 PM
4kj
28rpm
38%
5mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 4/3/20 @ 10:52 PM
βœ…
202kj
66rpm
49%
17mph
Friday 7/16/21 @ 1:8 PM
kj
rpm
%
0mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Monday 12/7/20 @ 4:3 PM
βœ…
91kj
75rpm
43%
16mph
Saturday 3/20/21 @ 5:32 PM
kj
rpm
%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 5:9 PM
βœ…
202kj
61rpm
51%
17mph
Thursday 7/25/19 @ 3:38 PM
kj
rpm
%
0mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 10/11/20 @ 1:40 AM
βœ…
328kj
80rpm
43%
17mph
Thursday 7/2/20 @ 2:55 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Friday 7/10/20 @ 1:18 AM
βœ…
324kj
63rpm
52%
17mph
Wednesday 4/29/20 @ 11:3 PM
81kj
72rpm
36%
14mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/16/20 @ 7:38 PM
βœ…
138kj
79rpm
42%
17mph
Sunday 5/10/20 @ 5:34 PM
kj
rpm
%
0mph
30 min Feel Good Ride: Live From Home
Ally Love
Tuesday 5/12/20 @ 1:3 AM
βœ…
169kj
67rpm
46%
16mph
Sunday 3/15/20 @ 10:26 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Saturday 5/2/20 @ 4:52 PM
βœ…
177kj
76rpm
42%
16mph
Friday 2/28/20 @ 1:6 PM
kj
rpm
%
0mph
20 min Listening Party
Emma Lovewell
Tuesday 4/7/20 @ 12:12 AM
βœ…
119kj
67rpm
46%
16mph
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 3/16/20 @ 11:9 PM
βœ…
285kj
69rpm
47%
16mph

Workouts

30 min EDM/Electronic Dance Ride
Jess King
4 kj
Sunday 8/7/22
βœ… 202 kj
Friday 4/3/20
15 min 2000s Hip Hop Ride
Emma Lovewell
kj
Friday 7/16/21
βœ… 91 kj
Monday 12/7/20
30 min WHM Celebration Ride
Tunde Oyeneyin
kj
Saturday 3/20/21
βœ… 202 kj
Sunday 3/28/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
kj
Thursday 7/25/19
βœ… 328 kj
Sunday 10/11/20
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
βœ… 324 kj
Friday 7/10/20
20 min Low Impact Ride
Emma Lovewell
81 kj
Wednesday 4/29/20
βœ… 138 kj
Saturday 5/16/20
30 min Feel Good Ride: Live From Home
Ally Love
kj
Sunday 5/10/20
βœ… 169 kj
Tuesday 5/12/20
30 min Together We Go Far Ride
Robin ArzΓ³n
kj
Sunday 3/15/20
βœ… 177 kj
Saturday 5/2/20
20 min Listening Party
Emma Lovewell
kj
Friday 2/28/20
βœ… 119 kj
Tuesday 4/7/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
βœ… 285 kj
Monday 3/16/20