Shake and Bake

Workouts

Monday 10/26/20 @ 4:18 PM
117kj
69rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Friday 11/6/20 @ 1:47 AM
144kj
53rpm
59%
17mph
Tuesday 11/3/20 @ 2:50 PM
173kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 2:46 AM
193kj
54rpm
55%
16mph
Thursday 10/8/20 @ 7:40 PM
163kj
79rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 1:30 AM
190kj
51rpm
56%
16mph
Tuesday 9/22/20 @ 5:9 PM
172kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 12:19 AM
202kj
49rpm
58%
17mph
Thursday 9/10/20 @ 4:54 PM
180kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:12 PM
237kj
57rpm
57%
18mph
Thursday 9/3/20 @ 7:50 PM
160kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:21 PM
203kj
55rpm
53%
17mph
Wednesday 7/15/20 @ 11:29 PM
196kj
71rpm
44%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:13 PM
197kj
66rpm
48%
16mph
Sunday 7/12/20 @ 4:36 PM
179kj
76rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 1:46 AM
179kj
61rpm
49%
16mph
Wednesday 4/22/20 @ 3:58 PM
174kj
80rpm
39%
16mph
30 min 2000s Ride
Cody Rigsby
Tuesday 2/18/20 @ 11:46 PM
162kj
72rpm
41%
15mph
Sunday 3/22/20 @ 6:5 PM
154kj
68rpm
42%
15mph
30 min 90s Ride
Cody Rigsby
Friday 4/17/20 @ 1:7 AM
204kj
50rpm
59%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
117 kj
Monday 10/26/20
144 kj
Friday 11/6/20
30 min XOXO, Cody
Cody Rigsby
173 kj
Tuesday 11/3/20
193 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
163 kj
Thursday 10/8/20
190 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Tuesday 9/22/20
202 kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Thursday 9/10/20
237 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
160 kj
Thursday 9/3/20
203 kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
196 kj
Wednesday 7/15/20
197 kj
Thursday 7/16/20
30 min Whitney Houston Ride
Ally Love
179 kj
Sunday 7/12/20
179 kj
Saturday 7/11/20
30 min 2000s Ride
Cody Rigsby
174 kj
Wednesday 4/22/20
162 kj
Tuesday 2/18/20
30 min 90s Ride
Cody Rigsby
154 kj
Sunday 3/22/20
204 kj
Friday 4/17/20