Shake and Bake
Workouts
Tuesday 1/17/23 @ 9:30 PM
110kj
62rpm
44%
15mph
Tuesday 1/24/23 @ 10:30 AM
✅
171kj
79rpm
45%
19mph
Sunday 11/27/22 @ 4:57 PM
200kj
68rpm
47%
16mph
Saturday 12/10/22 @ 12:17 PM
✅
244kj
81rpm
43%
18mph
Thursday 8/18/22 @ 5:52 PM
281kj
67rpm
54%
18mph
Saturday 7/30/22 @ 9:16 AM
✅
283kj
86rpm
44%
19mph
Tuesday 6/7/22 @ 8:19 PM
323kj
67rpm
47%
17mph
Sunday 6/19/22 @ 10:46 AM
✅
371kj
84rpm
43%
18mph
Wednesday 2/2/22 @ 10:28 PM
✅
320kj
52rpm
67%
19mph
Wednesday 2/9/22 @ 9:42 AM
251kj
78rpm
45%
18mph
Sunday 5/23/21 @ 9:47 PM
✅
98kj
72rpm
43%
17mph
Tuesday 5/25/21 @ 2:43 PM
87kj
71rpm
42%
16mph
Thursday 5/13/21 @ 10:9 PM
✅
341kj
62rpm
63%
20mph
Tuesday 5/11/21 @ 2:17 PM
182kj
72rpm
42%
16mph
Tuesday 3/30/21 @ 9:54 PM
154kj
70rpm
40%
15mph
Wednesday 3/31/21 @ 2:39 PM
✅
157kj
68rpm
41%
15mph
Monday 8/17/20 @ 11:29 PM
✅
145kj
81rpm
41%
17mph
Tuesday 8/25/20 @ 9:45 AM
106kj
75rpm
38%
15mph
Saturday 5/30/20 @ 1:59 PM
✅
250kj
75rpm
47%
18mph
Wednesday 6/3/20 @ 10:15 AM
134kj
66rpm
39%
14mph
Workouts
200
kj
Sunday 11/27/22
182
kj
Tuesday 5/11/21
134
kj
Wednesday 6/3/20