Shake and Bake
Workouts
Sunday 11/27/22 @ 4:57 PM
200kj
68rpm
47%
16mph
Friday 11/10/23 @ 9:19 PM
✅
231kj
78rpm
44%
18mph
Friday 12/17/21 @ 11:21 PM
✅
292kj
49rpm
83%
22mph
Sunday 12/19/21 @ 4:27 PM
191kj
81rpm
46%
19mph
Tuesday 6/29/21 @ 11:30 PM
✅
362kj
53rpm
71%
20mph
Wednesday 7/7/21 @ 3:14 PM
234kj
78rpm
44%
18mph
Wednesday 6/9/21 @ 11:50 AM
200kj
71rpm
44%
17mph
Tuesday 6/8/21 @ 6:14 PM
✅
279kj
73rpm
49%
19mph
Wednesday 7/15/20 @ 11:30 PM
✅
263kj
76rpm
47%
18mph
Tuesday 7/21/20 @ 7:41 PM
259kj
76rpm
47%
18mph
Saturday 1/23/21 @ 5:24 PM
208kj
71rpm
45%
17mph
Thursday 2/11/21 @ 4:23 PM
✅
267kj
77rpm
47%
19mph
Wednesday 11/11/20 @ 5:28 PM
253kj
73rpm
48%
18mph
Sunday 11/15/20 @ 8:15 PM
✅
290kj
72rpm
51%
19mph
Saturday 8/22/20 @ 5:0 PM
205kj
77rpm
42%
17mph
Sunday 8/23/20 @ 8:54 PM
✅
282kj
76rpm
49%
19mph
Wednesday 7/22/20 @ 4:37 PM
264kj
74rpm
48%
19mph
Monday 7/20/20 @ 7:48 PM
✅
266kj
72rpm
50%
19mph
Sunday 4/19/20 @ 3:0 PM
✅
148kj
83rpm
41%
17mph
Wednesday 4/15/20 @ 6:10 PM
136kj
80rpm
41%
17mph
Workouts
200
kj
Sunday 11/27/22
253
kj
Wednesday 11/11/20