Shake and Bake
Workouts
Friday 7/8/22 @ 5:22 PM
104kj
68rpm
41%
15mph
Wednesday 10/20/21 @ 9:13 PM
✅
146kj
78rpm
43%
17mph
Wednesday 10/13/21 @ 9:57 PM
57kj
67rpm
36%
13mph
Saturday 12/4/21 @ 5:44 PM
✅
105kj
80rpm
42%
17mph
Thursday 7/15/21 @ 11:28 PM
121kj
58rpm
50%
15mph
Friday 7/9/21 @ 12:49 PM
✅
158kj
81rpm
44%
18mph
Wednesday 7/14/21 @ 10:43 PM
✅
250kj
58rpm
57%
18mph
Wednesday 7/14/21 @ 11:42 AM
231kj
85rpm
41%
18mph
Monday 7/5/21 @ 5:53 PM
127kj
70rpm
43%
16mph
Wednesday 7/7/21 @ 9:34 PM
✅
169kj
79rpm
45%
19mph
Monday 5/3/21 @ 10:5 PM
132kj
70rpm
44%
17mph
Monday 5/3/21 @ 11:31 AM
✅
149kj
80rpm
42%
17mph
Wednesday 7/15/20 @ 11:30 PM
✅
263kj
76rpm
47%
18mph
Wednesday 7/29/20 @ 11:36 AM
231kj
80rpm
44%
18mph
Monday 1/25/21 @ 11:25 PM
✅
64kj
69rpm
37%
14mph
Monday 4/20/20 @ 8:23 PM
62kj
70rpm
37%
14mph
Thursday 12/31/20 @ 4:43 PM
214kj
74rpm
44%
17mph
Wednesday 12/30/20 @ 4:50 PM
✅
259kj
83rpm
44%
19mph
Thursday 12/3/20 @ 8:41 PM
227kj
67rpm
48%
17mph
Friday 12/4/20 @ 9:33 PM
✅
253kj
84rpm
44%
18mph
Workouts
231
kj
Wednesday 7/14/21
127
kj
Monday 7/5/21
231
kj
Wednesday 7/29/20
214
kj
Thursday 12/31/20