Shake and Bake
Workouts
Monday 1/30/23 @ 9:34 PM
82kj
70rpm
41%
15mph
Monday 10/26/20 @ 5:40 PM
✅
89kj
79rpm
39%
16mph
Tuesday 1/5/21 @ 10:39 PM
86kj
73rpm
40%
15mph
Saturday 1/30/21 @ 9:0 PM
✅
111kj
75rpm
45%
18mph
Sunday 5/23/21 @ 9:47 PM
✅
98kj
72rpm
43%
17mph
Saturday 6/5/21 @ 3:50 PM
89kj
76rpm
40%
16mph
Friday 6/4/21 @ 4:42 PM
✅
227kj
60rpm
64%
20mph
Sunday 3/7/21 @ 2:0 PM
147kj
70rpm
47%
18mph
Wednesday 7/15/20 @ 11:30 PM
✅
263kj
76rpm
47%
18mph
Wednesday 7/15/20 @ 11:21 PM
205kj
79rpm
42%
17mph
Monday 1/25/21 @ 11:25 PM
64kj
69rpm
37%
14mph
Wednesday 4/15/20 @ 12:35 AM
✅
67kj
74rpm
36%
14mph
Thursday 12/3/20 @ 8:41 PM
✅
227kj
67rpm
48%
17mph
Wednesday 1/13/21 @ 11:53 PM
178kj
71rpm
43%
16mph
Saturday 12/19/20 @ 4:56 PM
201kj
74rpm
43%
17mph
Saturday 12/12/20 @ 3:39 PM
✅
210kj
79rpm
42%
17mph
Tuesday 4/14/20 @ 10:18 PM
✅
192kj
79rpm
40%
16mph
Thursday 3/19/20 @ 5:53 PM
171kj
81rpm
38%
16mph
Saturday 4/11/20 @ 5:8 PM
✅
200kj
74rpm
44%
17mph
Saturday 2/1/20 @ 5:38 PM
157kj
71rpm
41%
15mph
Workouts
205
kj
Wednesday 7/15/20
171
kj
Thursday 3/19/20