Shake and Bake

Workouts

Monday 1/30/23 @ 9:34 PM
82kj
70rpm
41%
15mph
15 min 2000s Ride
Ally Love
Monday 10/26/20 @ 5:40 PM
βœ…
89kj
79rpm
39%
16mph
Tuesday 1/5/21 @ 10:39 PM
86kj
73rpm
40%
15mph
15 min 90s Ride
Cody Rigsby
Saturday 1/30/21 @ 9:0 PM
βœ…
111kj
75rpm
45%
18mph
Sunday 5/23/21 @ 9:47 PM
βœ…
98kj
72rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Saturday 6/5/21 @ 3:50 PM
89kj
76rpm
40%
16mph
Friday 6/4/21 @ 4:42 PM
βœ…
227kj
60rpm
64%
20mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/7/21 @ 2:0 PM
147kj
70rpm
47%
18mph
Wednesday 7/15/20 @ 11:30 PM
βœ…
263kj
76rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
205kj
79rpm
42%
17mph
Monday 1/25/21 @ 11:25 PM
64kj
69rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:35 AM
βœ…
67kj
74rpm
36%
14mph
Thursday 12/3/20 @ 8:41 PM
βœ…
227kj
67rpm
48%
17mph
30 min 90s Pop Ride
Ally Love
Wednesday 1/13/21 @ 11:53 PM
178kj
71rpm
43%
16mph
Saturday 12/19/20 @ 4:56 PM
201kj
74rpm
43%
17mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/12/20 @ 3:39 PM
βœ…
210kj
79rpm
42%
17mph
Tuesday 4/14/20 @ 10:18 PM
βœ…
192kj
79rpm
40%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 5:53 PM
171kj
81rpm
38%
16mph
Saturday 4/11/20 @ 5:8 PM
βœ…
200kj
74rpm
44%
17mph
30 min Pop Ride
Ally Love
Saturday 2/1/20 @ 5:38 PM
157kj
71rpm
41%
15mph

Workouts

15 min 2000s Ride
Ally Love
82 kj
Monday 1/30/23
βœ… 89 kj
Monday 10/26/20
15 min 90s Ride
Cody Rigsby
86 kj
Tuesday 1/5/21
βœ… 111 kj
Saturday 1/30/21
15 min 90s Ride
Cody Rigsby
βœ… 98 kj
Sunday 5/23/21
89 kj
Saturday 6/5/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 227 kj
Friday 6/4/21
147 kj
Sunday 3/7/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 263 kj
Wednesday 7/15/20
205 kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
64 kj
Monday 1/25/21
βœ… 67 kj
Wednesday 4/15/20
30 min 90s Pop Ride
Ally Love
βœ… 227 kj
Thursday 12/3/20
178 kj
Wednesday 1/13/21
30 min Pop Holiday Ride
Ally Love
201 kj
Saturday 12/19/20
βœ… 210 kj
Saturday 12/12/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 192 kj
Tuesday 4/14/20
171 kj
Thursday 3/19/20
30 min Pop Ride
Ally Love
βœ… 200 kj
Saturday 4/11/20
157 kj
Saturday 2/1/20