Shake and Bake
Workouts
Wednesday 8/24/22 @ 6:21 PM
✅
162kj
72rpm
40%
15mph
Tuesday 2/15/22 @ 12:59 AM
116kj
75rpm
34%
13mph
Sunday 11/14/21 @ 4:58 PM
✅
377kj
45rpm
80%
21mph
Sunday 11/14/21 @ 5:11 PM
kj
rpm
%
0mph
Wednesday 10/13/21 @ 9:57 PM
57kj
67rpm
36%
13mph
Tuesday 7/14/20 @ 1:38 PM
✅
98kj
83rpm
39%
17mph
Wednesday 7/14/21 @ 10:43 PM
✅
250kj
58rpm
57%
18mph
Friday 7/16/21 @ 6:32 PM
105kj
71rpm
33%
13mph
Wednesday 7/15/20 @ 11:30 PM
✅
263kj
76rpm
47%
18mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Monday 1/25/21 @ 11:25 PM
64kj
69rpm
37%
14mph
Tuesday 10/13/20 @ 12:5 AM
✅
71kj
75rpm
37%
15mph
Wednesday 9/9/20 @ 10:21 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 2:38 PM
✅
62kj
92rpm
36%
17mph
Saturday 5/30/20 @ 1:59 PM
✅
250kj
75rpm
47%
18mph
Saturday 5/30/20 @ 1:58 PM
225kj
79rpm
43%
18mph
Friday 5/8/20 @ 3:59 PM
✅
245kj
84rpm
42%
18mph
Friday 5/8/20 @ 3:59 PM
119kj
87rpm
30%
14mph
Tuesday 4/14/20 @ 10:18 PM
✅
192kj
79rpm
40%
16mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Workouts
146
kj
Wednesday 7/15/20
225
kj
Saturday 5/30/20
119
kj
Friday 5/8/20
134
kj
Sunday 3/15/20