Shake and Bake

Workouts

Sunday 5/9/21 @ 10:51 PM
157kj
74rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 10/13/23 @ 6:35 PM
βœ…
204kj
74rpm
43%
17mph
Friday 2/12/21 @ 9:53 PM
159kj
85rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 3/1/23 @ 6:42 PM
βœ…
200kj
85rpm
38%
17mph
Monday 7/25/22 @ 6:23 PM
142kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/4/23 @ 7:4 PM
βœ…
190kj
77rpm
40%
17mph
Tuesday 7/12/22 @ 3:6 PM
252kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 7/3/21 @ 1:15 PM
βœ…
333kj
84rpm
41%
17mph
Saturday 5/1/21 @ 3:46 PM
242kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:5 AM
βœ…
292kj
81rpm
40%
17mph
Thursday 5/27/21 @ 5:55 PM
βœ…
109kj
85rpm
36%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 5/28/22 @ 1:54 PM
74kj
79rpm
44%
17mph
Wednesday 5/19/21 @ 11:56 AM
156kj
91rpm
33%
15mph
30 min Power Zone 80s Ride
Christine D'Ercole
Saturday 12/18/21 @ 5:21 PM
βœ…
196kj
85rpm
38%
17mph
Thursday 10/15/20 @ 3:42 PM
86kj
85rpm
32%
14mph
20 min Recovery Ride
Ally Love
Sunday 4/4/21 @ 5:2 PM
βœ…
138kj
89rpm
38%
17mph
Monday 2/8/21 @ 4:41 PM
265kj
84rpm
37%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 3/7/21 @ 3:57 PM
βœ…
344kj
83rpm
42%
18mph
Tuesday 10/22/19 @ 10:47 AM
kj
rpm
%
0mph
20 min 80s Ride
Robin ArzΓ³n
Tuesday 2/16/21 @ 5:6 PM
βœ…
122kj
77rpm
41%
16mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
157 kj
Sunday 5/9/21
βœ… 204 kj
Friday 10/13/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
159 kj
Friday 2/12/21
βœ… 200 kj
Wednesday 3/1/23
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Monday 7/25/22
βœ… 190 kj
Wednesday 1/4/23
45 min Power Zone Ride
Denis Morton
252 kj
Tuesday 7/12/22
βœ… 333 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 5/1/21
βœ… 292 kj
Wednesday 6/23/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 109 kj
Thursday 5/27/21
74 kj
Saturday 5/28/22
30 min Power Zone 80s Ride
Christine D'Ercole
156 kj
Wednesday 5/19/21
βœ… 196 kj
Saturday 12/18/21
20 min Recovery Ride
Ally Love
86 kj
Thursday 10/15/20
βœ… 138 kj
Sunday 4/4/21
45 min Power Zone 80s Ride
Christine D'Ercole
265 kj
Monday 2/8/21
βœ… 344 kj
Sunday 3/7/21
20 min 80s Ride
Robin ArzΓ³n
kj
Tuesday 10/22/19
βœ… 122 kj
Tuesday 2/16/21