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Shake and Bake
elayna21
Ohio
20 🔥
Beat ashleyamins
VS
ashleyamins
#FGF x ⚡️⚡️squad
7
Beat elayna21
Workouts
Next Workouts
Monday 1/15/24 @ 4:51 PM
✅
70
kj
72
rpm
43
%
17
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 12/15/20 @ 1:13 AM
66
kj
86
rpm
38
%
17
mph
Monday 1/1/24 @ 2:20 PM
✅
80
kj
68
rpm
49
%
17
mph
Extra 10: HIIT Ride
Alex Toussaint
View Class
Share
Tuesday 5/23/23 @ 4:58 PM
69
kj
90
rpm
37
%
17
mph
Tuesday 1/31/23 @ 10:48 AM
✅
164
kj
63
rpm
52
%
17
mph
20 min Tabata Ride
Alex Toussaint
View Class
Share
Thursday 11/9/23 @ 9:17 PM
121
kj
86
rpm
37
%
16
mph
Saturday 7/29/23 @ 6:32 PM
✅
75
kj
65
rpm
49
%
18
mph
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
Monday 11/6/23 @ 5:47 PM
50
kj
79
rpm
36
%
15
mph
Monday 10/23/23 @ 9:5 AM
✅
237
kj
66
rpm
49
%
17
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Saturday 10/21/23 @ 5:56 PM
193
kj
85
rpm
38
%
17
mph
Saturday 7/22/23 @ 11:8 AM
✅
343
kj
65
rpm
48
%
17
mph
45 min 2000s Ride
Alex Toussaint
View Class
Share
Friday 3/17/23 @ 11:1 AM
338
kj
74
rpm
45
%
18
mph
Thursday 6/8/23 @ 10:26 AM
✅
137
kj
80
rpm
41
%
17
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 5/26/23 @ 11:29 AM
131
kj
80
rpm
40
%
17
mph
Saturday 5/13/23 @ 1:35 PM
371
kj
65
rpm
51
%
17
mph
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Friday 5/12/23 @ 10:37 AM
✅
380
kj
83
rpm
44
%
19
mph
Saturday 3/11/23 @ 7:2 PM
✅
68
kj
83
rpm
39
%
17
mph
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 4/22/23 @ 6:33 PM
62
kj
77
rpm
40
%
16
mph
Saturday 1/14/23 @ 12:40 PM
✅
97
kj
63
rpm
54
%
19
mph
Extra 10: Climb Ride
Alex Toussaint
View Class
Share
Sunday 1/29/23 @ 12:56 AM
94
kj
66
rpm
53
%
19
mph
Next Workouts
elayna21
Ohio
20 🔥
Beat ashleyamins
VS
ashleyamins
#FGF x ⚡️⚡️squad
7
Beat elayna21
Workouts
Next Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
70
kj
Monday 1/15/24
66
kj
Tuesday 12/15/20
Extra 10: HIIT Ride
Alex Toussaint
View Class
Share
✅
80
kj
Monday 1/1/24
69
kj
Tuesday 5/23/23
20 min Tabata Ride
Alex Toussaint
View Class
Share
✅
164
kj
Tuesday 1/31/23
121
kj
Thursday 11/9/23
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
✅
75
kj
Saturday 7/29/23
50
kj
Monday 11/6/23
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
237
kj
Monday 10/23/23
193
kj
Saturday 10/21/23
45 min 2000s Ride
Alex Toussaint
View Class
Share
✅
343
kj
Saturday 7/22/23
338
kj
Friday 3/17/23
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
137
kj
Thursday 6/8/23
131
kj
Friday 5/26/23
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
371
kj
Saturday 5/13/23
✅
380
kj
Friday 5/12/23
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
✅
68
kj
Saturday 3/11/23
62
kj
Saturday 4/22/23
Extra 10: Climb Ride
Alex Toussaint
View Class
Share
✅
97
kj
Saturday 1/14/23
94
kj
Sunday 1/29/23
Next Workouts