Shake and Bake

Workouts

Tuesday 1/9/24 @ 11:3 AM
159kj
63rpm
52%
18mph
20 min 2000s Ride
Kendall Toole
Thursday 6/15/23 @ 12:59 AM
201kj
73rpm
50%
20mph
Thursday 10/19/23 @ 12:9 PM
160kj
65rpm
51%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/17/23 @ 10:56 PM
191kj
75rpm
52%
20mph
Thursday 9/28/23 @ 9:13 AM
221kj
62rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/26/23 @ 10:56 PM
284kj
72rpm
53%
19mph
Monday 9/18/23 @ 9:14 AM
257kj
61rpm
54%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 10:56 PM
290kj
68rpm
53%
20mph
Friday 7/7/23 @ 10:28 AM
81kj
63rpm
51%
18mph
Extra 10: Climb Ride
Camila Ramón
Wednesday 11/2/22 @ 2:39 PM
106kj
61rpm
60%
20mph
Friday 5/19/23 @ 9:57 AM
246kj
71rpm
48%
18mph
30 min 90s Hip Hop Ride
Hannah Frankson
Saturday 5/21/22 @ 4:52 PM
305kj
81rpm
47%
20mph
Tuesday 1/31/23 @ 10:48 AM
164kj
63rpm
52%
17mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/13/20 @ 2:39 PM
201kj
88rpm
43%
20mph
Monday 1/16/23 @ 5:59 PM
67kj
85rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/5/22 @ 11:28 PM
91kj
86rpm
43%
19mph
Wednesday 1/18/23 @ 12:42 AM
111kj
44rpm
60%
14mph
15 min 2000s Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 12:42 AM
161kj
71rpm
54%
20mph
Saturday 1/14/23 @ 12:40 PM
97kj
63rpm
54%
19mph
Extra 10: Climb Ride
Alex Toussaint
Monday 1/16/23 @ 2:2 AM
110kj
66rpm
57%
21mph

Workouts

20 min 2000s Ride
Kendall Toole
159 kj
Tuesday 1/9/24
201 kj
Thursday 6/15/23
20 min 90s Ride
Cody Rigsby
160 kj
Thursday 10/19/23
191 kj
Tuesday 10/17/23
30 min Pop Ride
Cody Rigsby
221 kj
Thursday 9/28/23
284 kj
Tuesday 9/26/23
30 min XOXO, Cody Ride
Cody Rigsby
257 kj
Monday 9/18/23
290 kj
Monday 9/11/23
Extra 10: Climb Ride
Camila Ramón
81 kj
Friday 7/7/23
106 kj
Wednesday 11/2/22
30 min 90s Hip Hop Ride
Hannah Frankson
246 kj
Friday 5/19/23
305 kj
Saturday 5/21/22
20 min Tabata Ride
Alex Toussaint
164 kj
Tuesday 1/31/23
201 kj
Tuesday 10/13/20
10 min Low Impact Ride
Alex Toussaint
67 kj
Monday 1/16/23
91 kj
Tuesday 7/5/22
15 min 2000s Pop Ride
Cody Rigsby
111 kj
Wednesday 1/18/23
161 kj
Wednesday 1/18/23
Extra 10: Climb Ride
Alex Toussaint
97 kj
Saturday 1/14/23
110 kj
Monday 1/16/23