Shake and Bake

Workouts

Thursday 7/1/21 @ 3:27 PM
187kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 12:6 PM
✅
330kj
77rpm
52%
21mph
Wednesday 5/5/21 @ 4:4 PM
182kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 10:29 PM
✅
332kj
77rpm
52%
21mph
Monday 3/1/21 @ 4:11 PM
202kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 10:15 PM
✅
321kj
85rpm
48%
20mph
Friday 1/15/21 @ 4:29 PM
208kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 10:3 PM
✅
314kj
75rpm
52%
20mph
Monday 1/11/21 @ 4:37 PM
214kj
71rpm
45%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Friday 1/8/21 @ 10:8 PM
✅
321kj
74rpm
52%
20mph
Friday 6/26/20 @ 3:15 PM
208kj
76rpm
43%
17mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 8:0 PM
✅
326kj
84rpm
48%
21mph
Friday 9/11/20 @ 2:50 PM
197kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 9:34 PM
✅
319kj
80rpm
49%
20mph
Saturday 1/25/20 @ 3:21 PM
282kj
74rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Friday 7/17/20 @ 7:44 PM
✅
470kj
81rpm
49%
20mph
Friday 5/29/20 @ 3:7 PM
204kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
✅
295kj
78rpm
48%
20mph
Saturday 2/8/20 @ 5:10 PM
285kj
69rpm
43%
16mph
45 min Groove Ride
Emma Lovewell
Wednesday 5/13/20 @ 7:51 PM
✅
440kj
74rpm
50%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
187 kj
Thursday 7/1/21
✅ 330 kj
Thursday 7/1/21
30 min Pop Ride
Cody Rigsby
182 kj
Wednesday 5/5/21
✅ 332 kj
Wednesday 4/14/21
30 min Pop Ride
Cody Rigsby
202 kj
Monday 3/1/21
✅ 321 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
208 kj
Friday 1/15/21
✅ 314 kj
Wednesday 1/13/21
30 min Best of 2020 Ride
Hannah Frankson
214 kj
Monday 1/11/21
✅ 321 kj
Friday 1/8/21
30 min Pride: Broadway Ride
Sam Yo
208 kj
Friday 6/26/20
✅ 326 kj
Friday 6/26/20
30 min XOXO, Cody
Cody Rigsby
197 kj
Friday 9/11/20
✅ 319 kj
Monday 9/14/20
45 min Pop Ride
Cody Rigsby
282 kj
Saturday 1/25/20
✅ 470 kj
Friday 7/17/20
30 min Intervals & Arms Ride
Cody Rigsby
204 kj
Friday 5/29/20
✅ 295 kj
Tuesday 5/26/20
45 min Groove Ride
Emma Lovewell
285 kj
Saturday 2/8/20
✅ 440 kj
Wednesday 5/13/20