Shake and Bake

Workouts

Saturday 2/19/22 @ 2:2 PM
89kj
75rpm
40%
16mph
15 min Pop Ride
Ben Alldis
Sunday 2/20/22 @ 5:36 PM
βœ…
95kj
61rpm
48%
16mph
Thursday 8/19/21 @ 3:49 PM
βœ…
133kj
74rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 10:10 PM
116kj
65rpm
43%
15mph
Friday 6/26/20 @ 3:15 PM
208kj
76rpm
43%
17mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 6/30/20 @ 8:26 PM
βœ…
218kj
68rpm
47%
17mph
Friday 10/16/20 @ 5:57 PM
208kj
78rpm
42%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 11/2/20 @ 3:49 PM
βœ…
212kj
73rpm
44%
17mph
Thursday 7/16/20 @ 4:19 PM
196kj
73rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 1:57 PM
βœ…
285kj
72rpm
50%
19mph
Friday 5/15/20 @ 4:28 PM
βœ…
229kj
77rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/18/20 @ 3:21 PM
190kj
65rpm
41%
15mph
Tuesday 5/12/20 @ 7:56 PM
73kj
72rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 4/15/20 @ 8:50 PM
βœ…
73kj
60rpm
48%
16mph
Tuesday 4/28/20 @ 7:54 PM
βœ…
221kj
76rpm
44%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
196kj
67rpm
44%
16mph
Wednesday 2/26/20 @ 10:3 PM
135kj
77rpm
42%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 2/26/20 @ 9:5 PM
βœ…
139kj
75rpm
43%
17mph
Friday 8/30/19 @ 6:37 PM
174kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 9/4/19 @ 9:20 PM
βœ…
216kj
77rpm
43%
17mph

Workouts

15 min Pop Ride
Ben Alldis
89 kj
Saturday 2/19/22
βœ… 95 kj
Sunday 2/20/22
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 133 kj
Thursday 8/19/21
116 kj
Monday 8/23/21
30 min Pride: Broadway Ride
Sam Yo
208 kj
Friday 6/26/20
βœ… 218 kj
Tuesday 6/30/20
30 min Hamilton Ride
Robin ArzΓ³n
208 kj
Friday 10/16/20
βœ… 212 kj
Monday 11/2/20
30 min Britney Spears Ride
Cody Rigsby
196 kj
Thursday 7/16/20
βœ… 285 kj
Thursday 7/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 229 kj
Friday 5/15/20
190 kj
Monday 5/18/20
10 min Climb Ride
Ben Alldis
73 kj
Tuesday 5/12/20
βœ… 73 kj
Wednesday 4/15/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 221 kj
Tuesday 4/28/20
196 kj
Monday 4/27/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
135 kj
Wednesday 2/26/20
βœ… 139 kj
Wednesday 2/26/20
30 min Intervals & Arms Ride
Ally Love
174 kj
Friday 8/30/19
βœ… 216 kj
Wednesday 9/4/19