Shake and Bake
Workouts
Wednesday 5/3/23 @ 5:3 PM
219kj
81rpm
41%
18mph
Thursday 12/12/24 @ 11:42 PM
✅
303kj
85rpm
46%
20mph
Thursday 5/30/24 @ 12:20 PM
137kj
79rpm
41%
17mph
Tuesday 12/3/24 @ 11:33 PM
✅
198kj
83rpm
45%
20mph
Saturday 4/6/24 @ 2:7 PM
130kj
82rpm
39%
17mph
Wednesday 4/10/24 @ 4:57 PM
✅
210kj
85rpm
46%
20mph
Wednesday 1/24/24 @ 1:12 PM
198kj
79rpm
41%
17mph
Wednesday 11/8/23 @ 12:34 AM
✅
272kj
81rpm
45%
19mph
Wednesday 5/24/23 @ 10:32 PM
225kj
73rpm
45%
18mph
Wednesday 5/3/23 @ 11:34 PM
✅
295kj
78rpm
48%
20mph
Thursday 1/5/23 @ 12:33 AM
226kj
81rpm
42%
18mph
Wednesday 3/22/23 @ 11:7 PM
✅
281kj
79rpm
47%
19mph
Tuesday 2/7/23 @ 1:1 PM
204kj
82rpm
40%
17mph
Monday 3/20/23 @ 9:58 PM
✅
273kj
82rpm
45%
19mph
Tuesday 12/13/22 @ 10:55 PM
135kj
89rpm
37%
17mph
Sunday 12/11/22 @ 10:7 PM
✅
159kj
86rpm
41%
18mph
Wednesday 11/16/22 @ 5:15 PM
223kj
80rpm
42%
18mph
Friday 11/11/22 @ 12:1 AM
✅
304kj
79rpm
48%
20mph
Monday 9/12/22 @ 9:52 PM
238kj
77rpm
45%
18mph
Wednesday 10/26/22 @ 9:32 PM
✅
322kj
83rpm
47%
20mph
Workouts
219
kj
Wednesday 5/3/23
198
kj
Wednesday 1/24/24