Shake and Bake

Workouts

Tuesday 5/4/21 @ 3:9 PM
βœ…
223kj
82rpm
42%
18mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 5/4/21 @ 11:0 AM
139kj
80rpm
34%
14mph
Wednesday 1/13/21 @ 5:47 PM
βœ…
203kj
80rpm
41%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 5/4/21 @ 10:56 AM
kj
rpm
%
0mph
Friday 12/11/20 @ 6:22 PM
βœ…
175kj
85rpm
36%
16mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:3 AM
153kj
83rpm
35%
15mph
Wednesday 5/27/20 @ 2:44 PM
βœ…
173kj
86rpm
36%
16mph
30 min Low Impact Ride
Robin ArzΓ³n
Monday 8/19/19 @ 11:28 AM
140kj
85rpm
33%
14mph
Wednesday 3/18/20 @ 3:9 PM
βœ…
220kj
88rpm
38%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 1/4/20 @ 1:35 PM
143kj
90rpm
32%
15mph
Tuesday 12/31/19 @ 4:29 PM
βœ…
156kj
83rpm
42%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/1/20 @ 2:45 PM
94kj
84rpm
33%
14mph
Monday 6/3/19 @ 5:37 PM
βœ…
261kj
79rpm
47%
19mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 5/28/19 @ 11:3 AM
135kj
79rpm
35%
14mph
Wednesday 1/2/19 @ 3:21 PM
βœ…
241kj
85rpm
42%
18mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/2/19 @ 3:26 PM
146kj
82rpm
35%
15mph
Saturday 7/21/18 @ 4:8 PM
βœ…
146kj
79rpm
43%
17mph
20 min 80s Pop Ride
Cody Rigsby
Wednesday 7/11/18 @ 10:19 PM
144kj
89rpm
39%
17mph
Wednesday 3/14/18 @ 5:8 PM
βœ…
146kj
76rpm
44%
17mph
20 min 80s Pop Ride
Cody Rigsby
Sunday 5/20/18 @ 11:47 PM
113kj
89rpm
35%
16mph

Workouts

30 min New Wave Ride
Christine D'Ercole
βœ… 223 kj
Tuesday 5/4/21
139 kj
Tuesday 5/4/21
30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 203 kj
Wednesday 1/13/21
kj
Tuesday 5/4/21
30 min Low Impact Ride
Emma Lovewell
βœ… 175 kj
Friday 12/11/20
153 kj
Wednesday 7/24/19
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 173 kj
Wednesday 5/27/20
140 kj
Monday 8/19/19
30 min 80s Rock Ride
Christine D'Ercole
βœ… 220 kj
Wednesday 3/18/20
143 kj
Saturday 1/4/20
20 min Classic Rock Ride
Christine D'Ercole
βœ… 156 kj
Tuesday 12/31/19
94 kj
Wednesday 1/1/20
30 min New Wave Ride
Christine D'Ercole
βœ… 261 kj
Monday 6/3/19
135 kj
Tuesday 5/28/19
30 min 80s Ride
Jenn Sherman
βœ… 241 kj
Wednesday 1/2/19
146 kj
Wednesday 1/2/19
20 min 80s Pop Ride
Cody Rigsby
βœ… 146 kj
Saturday 7/21/18
144 kj
Wednesday 7/11/18
20 min 80s Pop Ride
Cody Rigsby
βœ… 146 kj
Wednesday 3/14/18
113 kj
Sunday 5/20/18