Shake and Bake

Workouts

Friday 7/23/21 @ 6:19 PM
365kj
73rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 1:50 PM
✅
556kj
95rpm
46%
22mph
Monday 7/19/21 @ 4:55 PM
450kj
74rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/21/21 @ 11:44 AM
✅
628kj
92rpm
49%
23mph
Wednesday 6/30/21 @ 8:5 PM
542kj
76rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:27 AM
✅
769kj
88rpm
49%
22mph
Monday 5/10/21 @ 12:57 AM
23kj
44rpm
28%
7mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:26 AM
✅
215kj
91rpm
50%
23mph
Thursday 3/18/21 @ 5:43 PM
690kj
59rpm
56%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 7:43 PM
✅
1022kj
93rpm
48%
22mph
Friday 2/19/21 @ 1:55 PM
600kj
78rpm
54%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/18/21 @ 10:37 AM
✅
625kj
90rpm
50%
23mph
Thursday 3/11/21 @ 7:38 PM
✅
901kj
80rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 11:42 AM
872kj
88rpm
51%
23mph
Thursday 2/11/21 @ 10:14 PM
✅
339kj
72rpm
58%
22mph
30 min Country Ride
Olivia Amato
Sunday 12/22/19 @ 3:21 PM
332kj
78rpm
51%
21mph
Monday 1/4/21 @ 12:10 PM
326kj
52rpm
51%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 11:44 AM
✅
597kj
92rpm
48%
22mph
Friday 10/16/20 @ 9:46 PM
488kj
79rpm
59%
24mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 7/28/20 @ 4:17 PM
✅
513kj
92rpm
54%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 7/23/21
✅ 556 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
450 kj
Monday 7/19/21
✅ 628 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Wednesday 6/30/21
✅ 769 kj
Saturday 6/26/21
15 min Low Impact Ride
Emma Lovewell
23 kj
Monday 5/10/21
✅ 215 kj
Wednesday 6/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
690 kj
Thursday 3/18/21
✅ 1022 kj
Sunday 1/24/21
45 min Power Zone Ride
Olivia Amato
600 kj
Friday 2/19/21
✅ 625 kj
Thursday 3/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 901 kj
Thursday 3/11/21
872 kj
Tuesday 12/15/20
30 min Country Ride
Olivia Amato
✅ 339 kj
Thursday 2/11/21
332 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Monday 1/4/21
✅ 597 kj
Friday 11/6/20
30 min 90s Rock Ride
Emma Lovewell
488 kj
Friday 10/16/20
✅ 513 kj
Tuesday 7/28/20