Shake and Bake

Workouts

Friday 11/12/21 @ 9:11 PM
✅
334kj
70rpm
46%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 2/5/21 @ 12:49 AM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 9:37 PM
✅
304kj
73rpm
43%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 7/20/21 @ 11:4 AM
kj
rpm
%
0mph
Friday 4/9/21 @ 12:14 PM
197kj
78rpm
41%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:0 AM
✅
280kj
89rpm
42%
19mph
Wednesday 1/27/21 @ 11:29 PM
✅
300kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 5:48 PM
✅
130kj
85rpm
37%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 12/28/19 @ 3:35 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 2:33 PM
✅
195kj
78rpm
40%
16mph
30 min Elvis Ride
Emma Lovewell
Friday 12/18/20 @ 2:6 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 1:56 PM
183kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 1:38 PM
✅
264kj
100rpm
38%
19mph
Monday 10/12/20 @ 11:40 PM
✅
132kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/27/20 @ 10:2 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 2:22 PM
✅
66kj
73rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:28 PM
0kj
0rpm
31%
0mph
Friday 5/29/20 @ 1:19 PM
✅
167kj
75rpm
39%
15mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:26 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
✅ 334 kj
Friday 11/12/21
kj
Friday 2/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 304 kj
Wednesday 6/9/21
kj
Tuesday 7/20/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 4/9/21
✅ 280 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 300 kj
Wednesday 1/27/21
kj
Wednesday 4/8/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 130 kj
Saturday 1/16/21
kj
Saturday 12/28/19
30 min Elvis Ride
Emma Lovewell
✅ 195 kj
Wednesday 12/30/20
kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Thursday 11/12/20
✅ 264 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 132 kj
Monday 10/12/20
kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Saturday 6/6/20
0 kj
Tuesday 4/28/20
30 min Weezer Ride
Denis Morton
✅ 167 kj
Friday 5/29/20
kj
Friday 1/3/20