Shake and Bake

Workouts

Wednesday 12/6/23 @ 1:56 AM
60kj
60rpm
35%
12mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/4/24 @ 6:34 PM
✅
141kj
86rpm
39%
17mph
Saturday 3/27/21 @ 1:11 PM
160kj
65rpm
43%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/11/23 @ 4:0 PM
✅
218kj
75rpm
44%
17mph
Sunday 3/13/22 @ 12:52 AM
150kj
74rpm
38%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 5/27/22 @ 2:45 PM
✅
222kj
88rpm
39%
17mph
Saturday 7/24/21 @ 1:57 PM
228kj
65rpm
42%
15mph
45 min Hip Hop Ride
Robin Arzón
Thursday 7/22/21 @ 3:27 PM
✅
380kj
83rpm
43%
18mph
Wednesday 8/28/19 @ 2:2 AM
159kj
81rpm
36%
15mph
30 min Low Impact Ride
Robin Arzón
Thursday 8/8/19 @ 2:54 AM
✅
218kj
87rpm
39%
17mph
Sunday 12/1/19 @ 10:7 PM
84kj
67rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 12/14/19 @ 4:42 PM
✅
124kj
75rpm
53%
21mph
Saturday 9/14/19 @ 5:58 PM
104kj
72rpm
39%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 9/15/19 @ 8:2 PM
✅
186kj
81rpm
46%
19mph
Saturday 10/31/20 @ 12:6 PM
93kj
71rpm
38%
15mph
20 min Recovery Ride
Ally Love
Monday 11/23/20 @ 2:45 AM
✅
131kj
83rpm
39%
17mph
Wednesday 5/13/20 @ 3:59 PM
251kj
65rpm
50%
18mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:57 PM
✅
264kj
58rpm
55%
18mph
Tuesday 3/17/20 @ 12:14 PM
141kj
66rpm
48%
17mph
20 min HIIT Ride
Robin Arzón
Friday 2/7/20 @ 2:9 PM
✅
182kj
64rpm
52%
18mph

Workouts

20 min Hip Hop Ride
Robin Arzón
60 kj
Wednesday 12/6/23
✅ 141 kj
Thursday 1/4/24
30 min WHM Celebration Ride
Tunde Oyeneyin
160 kj
Saturday 3/27/21
✅ 218 kj
Saturday 3/11/23
30 min 90s Hip Hop Ride
Robin Arzón
150 kj
Sunday 3/13/22
✅ 222 kj
Friday 5/27/22
45 min Hip Hop Ride
Robin Arzón
228 kj
Saturday 7/24/21
✅ 380 kj
Thursday 7/22/21
30 min Low Impact Ride
Robin Arzón
159 kj
Wednesday 8/28/19
✅ 218 kj
Thursday 8/8/19
10 min Tabata Ride
Robin Arzón
84 kj
Sunday 12/1/19
✅ 124 kj
Saturday 12/14/19
20 min Low Impact Ride
Robin Arzón
104 kj
Saturday 9/14/19
✅ 186 kj
Sunday 9/15/19
20 min Recovery Ride
Ally Love
93 kj
Saturday 10/31/20
✅ 131 kj
Monday 11/23/20
30 min Intervals & Arms: Live from Home
Robin Arzón
251 kj
Wednesday 5/13/20
✅ 264 kj
Wednesday 5/13/20
20 min HIIT Ride
Robin Arzón
141 kj
Tuesday 3/17/20
✅ 182 kj
Friday 2/7/20