Shake and Bake
Workouts
Thursday 10/15/20 @ 12:32 PM
232kj
85rpm
42%
18mph
Sunday 12/6/20 @ 12:46 PM
✅
295kj
73rpm
51%
20mph
Friday 9/11/20 @ 7:43 PM
217kj
81rpm
42%
17mph
Wednesday 9/30/20 @ 10:5 AM
✅
248kj
75rpm
46%
18mph
Sunday 3/15/20 @ 10:22 PM
✅
240kj
89rpm
41%
18mph
Wednesday 4/8/20 @ 11:0 AM
216kj
81rpm
41%
17mph
Saturday 3/14/20 @ 1:54 PM
343kj
84rpm
42%
18mph
Saturday 3/14/20 @ 1:58 PM
✅
402kj
78rpm
47%
19mph
Thursday 11/14/19 @ 11:26 PM
326kj
80rpm
42%
17mph
Saturday 11/16/19 @ 1:13 PM
✅
333kj
73rpm
45%
17mph
Thursday 7/4/19 @ 3:28 PM
314kj
82rpm
41%
17mph
Friday 1/17/20 @ 8:41 PM
✅
353kj
75rpm
46%
18mph
Tuesday 12/24/19 @ 4:15 PM
✅
133kj
84rpm
39%
17mph
Sunday 12/29/19 @ 10:59 PM
100kj
78rpm
37%
15mph
Tuesday 5/14/19 @ 9:57 AM
194kj
78rpm
41%
17mph
Wednesday 5/8/19 @ 11:14 PM
✅
246kj
75rpm
46%
18mph
Thursday 11/22/18 @ 3:18 PM
283kj
78rpm
42%
17mph
Thursday 11/22/18 @ 3:23 PM
✅
320kj
78rpm
42%
17mph
Sunday 7/1/18 @ 2:51 PM
343kj
81rpm
43%
18mph
Saturday 7/28/18 @ 1:8 PM
✅
446kj
79rpm
48%
19mph
Workouts
216
kj
Wednesday 4/8/20
343
kj
Saturday 3/14/20
326
kj
Thursday 11/14/19
314
kj
Thursday 7/4/19
194
kj
Tuesday 5/14/19
283
kj
Thursday 11/22/18