Shake and Bake

Workouts

Sunday 4/2/23 @ 2:40 PM
✅
175kj
79rpm
39%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/18/24 @ 9:15 PM
124kj
68rpm
37%
14mph
Thursday 10/15/20 @ 12:32 PM
✅
232kj
85rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Sunday 2/7/21 @ 6:19 PM
135kj
71rpm
37%
14mph
Sunday 5/5/19 @ 1:47 PM
✅
230kj
76rpm
45%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 9:31 PM
187kj
76rpm
41%
16mph
Thursday 11/14/19 @ 11:26 PM
✅
326kj
80rpm
42%
17mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 3/22/20 @ 1:35 PM
293kj
73rpm
43%
17mph
Sunday 3/15/20 @ 10:22 PM
✅
240kj
89rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:31 PM
179kj
67rpm
43%
16mph
Tuesday 1/7/20 @ 11:13 PM
193kj
83rpm
39%
17mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 1:3 PM
✅
193kj
75rpm
42%
16mph
Wednesday 9/11/19 @ 11:24 PM
✅
307kj
80rpm
41%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 9:14 PM
238kj
65rpm
42%
15mph
Sunday 7/1/18 @ 2:51 PM
✅
343kj
81rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
190kj
67rpm
38%
14mph
Tuesday 4/24/18 @ 1:1 PM
✅
345kj
73rpm
46%
18mph
45 min Live DJ Ride
Denis Morton
Saturday 5/19/18 @ 3:11 PM
148kj
60rpm
37%
12mph
Friday 2/16/18 @ 10:53 AM
✅
258kj
87rpm
43%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 10:2 PM
22kj
18rpm
31%
3mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 175 kj
Sunday 4/2/23
124 kj
Monday 3/18/24
30 min Hamilton Ride
Robin Arzón
✅ 232 kj
Thursday 10/15/20
135 kj
Sunday 2/7/21
30 min Epic Sing Along Ride
Jenn Sherman
✅ 230 kj
Sunday 5/5/19
187 kj
Sunday 4/12/20
45 min Billy Joel Ride
Jenn Sherman
✅ 326 kj
Thursday 11/14/19
293 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 240 kj
Sunday 3/15/20
179 kj
Sunday 3/15/20
30 min Weezer Ride
Denis Morton
193 kj
Tuesday 1/7/20
✅ 193 kj
Monday 1/6/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 307 kj
Wednesday 9/11/19
238 kj
Friday 9/13/19
45 min All for One Ride
All Instructors
✅ 343 kj
Sunday 7/1/18
190 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
✅ 345 kj
Tuesday 4/24/18
148 kj
Saturday 5/19/18
30 min PyeongChang Ride
Robin Arzón
✅ 258 kj
Friday 2/16/18
22 kj
Friday 2/23/18