Shake and Bake

Workouts

Wednesday 5/11/22 @ 5:48 PM
✅
191kj
77rpm
47%
19mph
20 min HIIT Ride
Olivia Amato
Wednesday 5/25/22 @ 8:12 PM
163kj
66rpm
50%
18mph
Monday 12/20/21 @ 2:34 PM
165kj
65rpm
50%
18mph
20 min Tabata Ride
Ben Alldis
Wednesday 3/2/22 @ 11:31 PM
✅
180kj
68rpm
52%
19mph
Tuesday 8/31/21 @ 4:27 PM
✅
225kj
67rpm
56%
20mph
20 min Climb Ride
Ben Alldis
Sunday 2/20/22 @ 8:22 PM
179kj
70rpm
50%
19mph
Wednesday 10/13/21 @ 1:10 PM
✅
168kj
67rpm
49%
18mph
20 min EDM Ride
Ben Alldis
Friday 8/20/21 @ 7:48 PM
160kj
71rpm
48%
18mph
Thursday 9/2/21 @ 3:31 PM
✅
301kj
73rpm
51%
19mph
30 min HIIT & Hills Ride
Bradley Rose
Monday 4/12/21 @ 8:31 PM
244kj
76rpm
46%
18mph
Tuesday 5/11/21 @ 9:46 PM
✅
349kj
71rpm
55%
21mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 10:38 PM
248kj
74rpm
47%
18mph
Tuesday 4/13/21 @ 4:59 PM
✅
318kj
75rpm
51%
20mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 8:30 PM
243kj
75rpm
46%
18mph
Thursday 4/1/21 @ 8:32 PM
✅
212kj
79rpm
50%
20mph
20 min HIIT Ride
Bradley Rose
Monday 3/29/21 @ 11:12 PM
167kj
77rpm
46%
19mph
Wednesday 1/13/21 @ 9:5 PM
✅
192kj
81rpm
46%
19mph
20 min HIIT Ride
Ben Alldis
Tuesday 2/23/21 @ 11:33 PM
166kj
78rpm
45%
18mph
Saturday 1/16/21 @ 3:32 PM
✅
419kj
74rpm
48%
19mph
45 min HIIT & Hills Ride
Ben Alldis
Friday 2/5/21 @ 9:3 PM
320kj
74rpm
44%
17mph

Workouts

20 min HIIT Ride
Olivia Amato
✅ 191 kj
Wednesday 5/11/22
163 kj
Wednesday 5/25/22
20 min Tabata Ride
Ben Alldis
165 kj
Monday 12/20/21
✅ 180 kj
Wednesday 3/2/22
20 min Climb Ride
Ben Alldis
✅ 225 kj
Tuesday 8/31/21
179 kj
Sunday 2/20/22
20 min EDM Ride
Ben Alldis
✅ 168 kj
Wednesday 10/13/21
160 kj
Friday 8/20/21
30 min HIIT & Hills Ride
Bradley Rose
✅ 301 kj
Thursday 9/2/21
244 kj
Monday 4/12/21
30 min USHER Ride
Ally Love
✅ 349 kj
Tuesday 5/11/21
248 kj
Tuesday 5/4/21
30 min Justin Bieber Ride
Olivia Amato
✅ 318 kj
Tuesday 4/13/21
243 kj
Friday 4/9/21
20 min HIIT Ride
Bradley Rose
✅ 212 kj
Thursday 4/1/21
167 kj
Monday 3/29/21
20 min HIIT Ride
Ben Alldis
✅ 192 kj
Wednesday 1/13/21
166 kj
Tuesday 2/23/21
45 min HIIT & Hills Ride
Ben Alldis
✅ 419 kj
Saturday 1/16/21
320 kj
Friday 2/5/21