Shake and Bake
Workouts
Wednesday 9/15/21 @ 1:47 PM
✅
314kj
76rpm
50%
20mph
Thursday 9/16/21 @ 6:24 PM
259kj
83rpm
44%
19mph
Monday 3/11/24 @ 1:38 PM
✅
221kj
66rpm
48%
17mph
Tuesday 4/2/24 @ 1:58 PM
209kj
76rpm
42%
17mph
Tuesday 3/26/24 @ 2:27 PM
✅
126kj
69rpm
43%
16mph
Thursday 3/7/24 @ 2:59 PM
76kj
83rpm
30%
13mph
Monday 2/13/23 @ 3:52 PM
✅
247kj
73rpm
46%
18mph
Thursday 2/23/23 @ 12:12 AM
228kj
88rpm
39%
18mph
Wednesday 12/22/21 @ 6:25 PM
✅
245kj
72rpm
47%
18mph
Wednesday 12/22/21 @ 6:27 PM
240kj
87rpm
41%
18mph
Wednesday 11/17/21 @ 2:47 PM
178kj
72rpm
49%
18mph
Friday 11/19/21 @ 5:46 PM
✅
178kj
82rpm
45%
19mph
Monday 8/23/21 @ 11:10 PM
✅
222kj
71rpm
54%
20mph
Thursday 8/19/21 @ 4:28 PM
173kj
82rpm
44%
19mph
Monday 8/16/21 @ 11:43 PM
✅
188kj
81rpm
45%
19mph
Wednesday 8/11/21 @ 5:6 PM
169kj
87rpm
42%
18mph
Tuesday 4/13/21 @ 4:59 PM
✅
318kj
75rpm
51%
20mph
Thursday 4/8/21 @ 12:25 PM
245kj
82rpm
43%
18mph
Wednesday 2/17/21 @ 7:19 PM
✅
302kj
80rpm
48%
20mph
Wednesday 2/17/21 @ 5:0 PM
271kj
86rpm
44%
19mph
Workouts
209
kj
Tuesday 4/2/24
173
kj
Thursday 8/19/21