Shake and Bake
Workouts
Wednesday 9/15/21 @ 1:47 PM
✅
314kj
76rpm
50%
20mph
Wednesday 9/15/21 @ 6:16 PM
164kj
73rpm
43%
16mph
Tuesday 3/26/24 @ 2:27 PM
✅
126kj
69rpm
43%
16mph
Wednesday 3/6/24 @ 3:25 PM
62kj
63rpm
33%
11mph
Thursday 3/14/24 @ 5:58 PM
✅
55kj
73rpm
39%
15mph
Sunday 3/24/24 @ 4:56 PM
33kj
62rpm
36%
12mph
Saturday 3/23/24 @ 6:1 PM
✅
60kj
58rpm
47%
16mph
Saturday 3/23/24 @ 6:10 PM
29kj
79rpm
28%
12mph
Saturday 3/23/24 @ 5:50 PM
✅
101kj
58rpm
60%
20mph
Saturday 3/23/24 @ 5:58 PM
33kj
58rpm
37%
12mph
Saturday 3/23/24 @ 5:18 PM
✅
102kj
76rpm
50%
20mph
Saturday 3/23/24 @ 5:25 PM
37kj
72rpm
33%
13mph
Thursday 3/14/24 @ 6:30 PM
✅
137kj
67rpm
46%
17mph
Thursday 3/14/24 @ 6:30 PM
59kj
56rpm
37%
11mph
Thursday 2/9/23 @ 1:13 PM
✅
361kj
70rpm
47%
18mph
Wednesday 3/1/23 @ 2:19 PM
233kj
75rpm
39%
15mph
Wednesday 12/1/21 @ 6:47 PM
✅
259kj
80rpm
44%
18mph
Wednesday 12/1/21 @ 6:58 PM
kj
rpm
%
0mph
Monday 8/23/21 @ 11:10 PM
✅
222kj
71rpm
54%
20mph
Thursday 8/19/21 @ 5:33 PM
117kj
74rpm
44%
16mph
Workouts
164
kj
Wednesday 9/15/21
33
kj
Sunday 3/24/24
117
kj
Thursday 8/19/21