Shake and Bake
Workouts
Friday 2/17/23 @ 2:25 PM
149kj
63rpm
47%
17mph
Thursday 10/28/21 @ 9:38 PM
✅
328kj
55rpm
78%
24mph
Monday 9/12/22 @ 3:25 PM
kj
rpm
%
0mph
Friday 9/9/22 @ 11:24 PM
✅
333kj
58rpm
80%
24mph
Wednesday 3/23/22 @ 4:25 PM
✅
218kj
67rpm
56%
20mph
Sunday 1/2/22 @ 4:50 PM
201kj
62rpm
59%
19mph
Wednesday 2/2/22 @ 5:56 PM
188kj
74rpm
49%
19mph
Saturday 1/8/22 @ 8:17 PM
✅
230kj
58rpm
63%
20mph
Friday 12/3/21 @ 3:33 PM
187kj
72rpm
49%
19mph
Wednesday 12/8/21 @ 2:45 PM
✅
254kj
60rpm
64%
21mph
Tuesday 6/29/21 @ 3:1 PM
116kj
74rpm
40%
16mph
Saturday 6/19/21 @ 1:31 AM
✅
266kj
58rpm
68%
22mph
Monday 6/7/21 @ 6:38 PM
303kj
69rpm
53%
20mph
Thursday 6/3/21 @ 6:54 PM
✅
380kj
58rpm
67%
21mph
Tuesday 4/13/21 @ 4:2 PM
182kj
75rpm
46%
19mph
Wednesday 4/14/21 @ 10:10 PM
✅
226kj
63rpm
61%
20mph
Tuesday 4/6/21 @ 3:59 PM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 9:56 PM
✅
272kj
62rpm
67%
22mph
Friday 3/26/21 @ 6:5 PM
1kj
75rpm
40%
16mph
Tuesday 2/23/21 @ 12:12 AM
✅
332kj
67rpm
57%
20mph