Shake and Bake
Workouts
Tuesday 4/11/23 @ 11:22 AM
273kj
74rpm
40%
16mph
Tuesday 3/7/23 @ 4:22 AM
✅
409kj
77rpm
47%
19mph
Tuesday 1/31/23 @ 12:23 PM
249kj
74rpm
35%
15mph
Tuesday 1/17/23 @ 2:54 AM
✅
406kj
81rpm
45%
19mph
Monday 7/26/21 @ 11:37 AM
176kj
75rpm
37%
15mph
Monday 12/5/22 @ 3:8 AM
✅
201kj
76rpm
41%
17mph
Saturday 2/13/21 @ 5:22 PM
415kj
81rpm
40%
17mph
Saturday 11/12/22 @ 5:37 PM
✅
427kj
79rpm
41%
17mph
Monday 6/3/19 @ 11:2 AM
304kj
78rpm
40%
17mph
Friday 8/28/20 @ 1:20 AM
✅
382kj
83rpm
44%
19mph
Thursday 7/29/21 @ 10:52 AM
401kj
74rpm
42%
17mph
Friday 8/6/21 @ 3:4 PM
✅
477kj
81rpm
42%
18mph
Wednesday 5/19/21 @ 11:34 AM
✅
172kj
81rpm
36%
15mph
Tuesday 3/9/21 @ 3:7 AM
165kj
82rpm
36%
16mph
Friday 8/28/20 @ 11:1 AM
175kj
78rpm
37%
15mph
Friday 8/14/20 @ 3:29 AM
✅
255kj
85rpm
43%
19mph
Monday 11/4/19 @ 12:7 PM
338kj
77rpm
43%
17mph
Tuesday 9/1/20 @ 1:12 AM
✅
424kj
85rpm
44%
19mph
Monday 8/24/20 @ 10:32 AM
306kj
82rpm
39%
17mph
Monday 8/24/20 @ 3:59 PM
✅
377kj
83rpm
43%
19mph
Workouts
273
kj
Tuesday 4/11/23
176
kj
Monday 7/26/21
415
kj
Saturday 2/13/21
304
kj
Monday 6/3/19
401
kj
Thursday 7/29/21
165
kj
Tuesday 3/9/21
175
kj
Friday 8/28/20
306
kj
Monday 8/24/20