Shake and Bake
Workouts
Wednesday 3/3/21 @ 12:43 PM
✅
302kj
74rpm
35%
15mph
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 12:8 PM
✅
312kj
74rpm
42%
17mph
Monday 2/1/21 @ 9:9 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 11:24 AM
✅
285kj
77rpm
40%
16mph
Monday 1/25/21 @ 6:16 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 12:7 PM
338kj
77rpm
43%
17mph
Sunday 8/30/20 @ 4:14 PM
✅
402kj
82rpm
44%
19mph
Wednesday 1/8/20 @ 12:17 PM
294kj
71rpm
38%
15mph
Tuesday 5/5/20 @ 2:11 PM
✅
331kj
84rpm
36%
16mph
Monday 6/17/19 @ 11:6 AM
429kj
68rpm
44%
16mph
Sunday 4/7/19 @ 2:9 PM
✅
499kj
84rpm
42%
18mph
Saturday 5/18/19 @ 1:49 PM
428kj
73rpm
43%
17mph
Saturday 5/18/19 @ 1:59 PM
✅
488kj
86rpm
42%
18mph
Monday 3/18/19 @ 11:7 AM
349kj
74rpm
43%
17mph
Saturday 3/23/19 @ 3:5 PM
✅
356kj
81rpm
43%
18mph
Saturday 3/16/19 @ 7:30 PM
332kj
84rpm
38%
17mph
Friday 11/2/18 @ 5:50 PM
✅
349kj
89rpm
39%
18mph
Thursday 2/21/19 @ 11:55 AM
✅
348kj
68rpm
46%
17mph
Thursday 6/14/18 @ 10:10 AM
316kj
79rpm
45%
19mph
Workouts
kj
Monday 2/1/21
kj
Monday 1/25/21
429
kj
Monday 6/17/19