Shake and Bake
Workouts
Monday 7/26/21 @ 11:37 AM
176kj
75rpm
37%
15mph
Wednesday 2/14/24 @ 10:13 PM
✅
195kj
75rpm
42%
17mph
Tuesday 8/29/23 @ 11:29 AM
165kj
55rpm
41%
12mph
Tuesday 8/9/22 @ 8:6 PM
✅
277kj
68rpm
36%
19mph
Tuesday 12/20/22 @ 12:11 PM
249kj
63rpm
42%
14mph
Thursday 4/21/22 @ 9:50 PM
✅
410kj
74rpm
33%
19mph
Friday 9/23/22 @ 11:49 AM
282kj
76rpm
37%
15mph
Tuesday 9/21/21 @ 9:18 AM
✅
339kj
75rpm
44%
18mph
Friday 7/8/22 @ 9:45 PM
377kj
69rpm
39%
15mph
Tuesday 10/26/21 @ 12:12 AM
✅
573kj
75rpm
49%
20mph
Friday 5/7/21 @ 10:25 AM
515kj
75rpm
42%
17mph
Monday 11/15/21 @ 12:34 AM
✅
703kj
76rpm
40%
19mph
Thursday 7/9/20 @ 11:47 AM
319kj
77rpm
39%
16mph
Wednesday 11/10/21 @ 10:14 AM
✅
415kj
74rpm
40%
19mph
Sunday 4/21/19 @ 2:41 PM
580kj
75rpm
45%
18mph
Sunday 10/31/21 @ 11:27 AM
✅
661kj
75rpm
47%
19mph
Sunday 10/10/21 @ 8:45 PM
285kj
75rpm
37%
15mph
Tuesday 9/7/21 @ 10:10 AM
✅
344kj
78rpm
43%
18mph
Friday 3/12/21 @ 2:31 PM
204kj
74rpm
51%
20mph
Monday 9/27/21 @ 9:35 AM
✅
213kj
67rpm
56%
20mph
Workouts
176
kj
Monday 7/26/21
249
kj
Tuesday 12/20/22
515
kj
Friday 5/7/21
580
kj
Sunday 4/21/19