Shake and Bake
Workouts
Saturday 1/7/23 @ 7:2 AM
259kj
68rpm
50%
19mph
Wednesday 1/11/23 @ 12:28 PM
✅
327kj
72rpm
55%
21mph
Tuesday 8/31/21 @ 10:36 PM
276kj
69rpm
52%
19mph
Monday 8/2/21 @ 11:14 AM
✅
363kj
75rpm
54%
21mph
Friday 3/26/21 @ 7:9 PM
186kj
67rpm
45%
16mph
Wednesday 3/24/21 @ 11:39 AM
✅
441kj
81rpm
56%
23mph
Thursday 3/25/21 @ 5:28 PM
160kj
56rpm
48%
15mph
Friday 3/26/21 @ 1:31 PM
✅
282kj
71rpm
50%
19mph
Sunday 8/23/20 @ 3:12 AM
107kj
71rpm
40%
15mph
Friday 6/5/20 @ 1:14 PM
✅
259kj
82rpm
53%
22mph
Wednesday 7/15/20 @ 11:26 PM
283kj
71rpm
49%
19mph
Friday 7/17/20 @ 2:58 PM
✅
431kj
84rpm
54%
23mph
Sunday 6/14/20 @ 3:57 AM
129kj
79rpm
39%
16mph
Friday 6/19/20 @ 7:37 PM
✅
295kj
81rpm
56%
23mph
Saturday 1/18/20 @ 4:42 AM
239kj
80rpm
43%
18mph
Sunday 1/26/20 @ 2:37 PM
✅
362kj
80rpm
52%
21mph
Sunday 2/3/19 @ 6:14 AM
290kj
71rpm
43%
16mph
Friday 7/20/18 @ 6:53 PM
✅
467kj
73rpm
53%
20mph
Sunday 1/27/19 @ 6:19 AM
205kj
85rpm
39%
17mph
Sunday 1/27/19 @ 11:33 PM
✅
483kj
80rpm
59%
24mph
Workouts
283
kj
Wednesday 7/15/20