Shake and Bake
Workouts
Wednesday 3/16/22 @ 5:28 PM
✅
306kj
65rpm
55%
19mph
Thursday 7/28/22 @ 11:49 AM
243kj
64rpm
50%
18mph
Saturday 6/19/21 @ 4:37 PM
600kj
49rpm
64%
16mph
Thursday 11/11/21 @ 12:9 PM
✅
804kj
72rpm
49%
19mph
Tuesday 8/17/21 @ 2:41 AM
✅
277kj
71rpm
50%
19mph
Sunday 6/27/21 @ 1:40 PM
224kj
52rpm
57%
17mph
Wednesday 7/8/20 @ 6:17 PM
333kj
76rpm
44%
17mph
Thursday 4/8/21 @ 12:0 PM
✅
353kj
60rpm
53%
17mph
Tuesday 1/12/21 @ 3:45 AM
156kj
55rpm
48%
15mph
Saturday 1/9/21 @ 1:56 PM
✅
245kj
67rpm
51%
18mph
Wednesday 4/29/20 @ 7:46 PM
172kj
83rpm
37%
16mph
Wednesday 7/15/20 @ 12:3 PM
✅
230kj
80rpm
41%
17mph
Sunday 6/14/20 @ 8:26 PM
✅
203kj
83rpm
39%
17mph
Sunday 6/28/20 @ 12:8 PM
188kj
76rpm
40%
16mph
Tuesday 4/28/20 @ 6:19 PM
206kj
78rpm
41%
17mph
Wednesday 3/18/20 @ 11:31 AM
✅
273kj
67rpm
51%
19mph
Saturday 1/12/19 @ 5:38 PM
527kj
73rpm
40%
16mph
Saturday 1/12/19 @ 5:36 PM
✅
797kj
77rpm
46%
19mph
Saturday 12/29/18 @ 6:46 AM
179kj
74rpm
40%
15mph
Thursday 12/20/18 @ 1:35 PM
✅
207kj
62rpm
49%
16mph
Workouts
600
kj
Saturday 6/19/21
333
kj
Wednesday 7/8/20
156
kj
Tuesday 1/12/21
172
kj
Wednesday 4/29/20
188
kj
Sunday 6/28/20
206
kj
Tuesday 4/28/20
527
kj
Saturday 1/12/19