Shake and Bake

Workouts

Saturday 1/23/21 @ 3:18 PM
137kj
59rpm
50%
16mph
20 min 70s Ride
Denis Morton
Thursday 3/18/21 @ 11:16 PM
86kj
81rpm
33%
14mph
Thursday 3/5/20 @ 12:33 PM
123kj
73rpm
47%
18mph
15 min HIIT Ride
Kendall Toole
Monday 3/9/20 @ 10:53 PM
61kj
79rpm
33%
14mph
Saturday 10/6/18 @ 1:28 PM
162kj
67rpm
41%
15mph
30 min 80s Ride
Denis Morton
Friday 9/28/18 @ 4:27 PM
206kj
84rpm
39%
17mph
Tuesday 9/25/18 @ 12:11 PM
110kj
69rpm
41%
15mph
20 min 80s Ride
Denis Morton
Wednesday 9/26/18 @ 12:1 AM
125kj
86rpm
37%
16mph
Wednesday 7/25/18 @ 1:23 PM
245kj
63rpm
44%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
259kj
81rpm
38%
16mph
Friday 4/27/18 @ 4:23 PM
182kj
69rpm
42%
16mph
30 min 80s Ride
Denis Morton
Saturday 5/5/18 @ 3:29 PM
194kj
80rpm
41%
17mph
Monday 4/16/18 @ 11:45 AM
237kj
60rpm
45%
15mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 3:27 PM
285kj
71rpm
44%
16mph
Sunday 3/4/18 @ 5:11 PM
234kj
58rpm
46%
15mph
45 min Live DJ Ride
Denis Morton
Friday 2/23/18 @ 9:42 PM
232kj
72rpm
40%
15mph
Saturday 2/24/18 @ 4:29 PM
134kj
58rpm
43%
13mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 11:33 PM
150kj
80rpm
36%
15mph
Tuesday 11/7/17 @ 12:38 PM
89kj
70rpm
39%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/24/17 @ 12:38 AM
83kj
79rpm
33%
14mph

Workouts

20 min 70s Ride
Denis Morton
137 kj
Saturday 1/23/21
86 kj
Thursday 3/18/21
15 min HIIT Ride
Kendall Toole
123 kj
Thursday 3/5/20
61 kj
Monday 3/9/20
30 min 80s Ride
Denis Morton
162 kj
Saturday 10/6/18
206 kj
Friday 9/28/18
20 min 80s Ride
Denis Morton
110 kj
Tuesday 9/25/18
125 kj
Wednesday 9/26/18
45 min All for One Ride
All Instructors
245 kj
Wednesday 7/25/18
259 kj
Sunday 7/1/18
30 min 80s Ride
Denis Morton
182 kj
Friday 4/27/18
194 kj
Saturday 5/5/18
45 min Live DJ Ride
Denis Morton
237 kj
Monday 4/16/18
285 kj
Saturday 4/14/18
45 min Live DJ Ride
Denis Morton
234 kj
Sunday 3/4/18
232 kj
Friday 2/23/18
30 min PyeongChang Ride
Robin Arzón
134 kj
Saturday 2/24/18
150 kj
Friday 2/16/18
20 min Low Impact Ride
Denis Morton
89 kj
Tuesday 11/7/17
83 kj
Tuesday 10/24/17