Shake and Bake

Workouts

Sunday 3/28/21 @ 4:59 PM
256kj
82rpm
44%
19mph
30 min Rock Ride
Denis Morton
Friday 11/27/20 @ 11:27 PM
βœ…
447kj
85rpm
54%
23mph
Thursday 3/25/21 @ 4:38 PM
259kj
81rpm
45%
19mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 6:13 PM
βœ…
432kj
82rpm
55%
23mph
Tuesday 3/9/21 @ 5:9 PM
402kj
82rpm
46%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/5/21 @ 6:5 PM
βœ…
638kj
77rpm
58%
23mph
Monday 10/19/20 @ 8:51 PM
403kj
73rpm
49%
19mph
45 min Classic Rock Ride
Kendall Toole
Thursday 9/3/20 @ 5:6 PM
βœ…
650kj
76rpm
58%
23mph
Saturday 8/15/20 @ 2:30 PM
277kj
78rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 9:41 PM
βœ…
440kj
81rpm
56%
23mph
Saturday 8/1/20 @ 2:43 PM
361kj
84rpm
42%
18mph
45 min 80s Rock Ride
Denis Morton
Monday 4/6/20 @ 3:0 PM
βœ…
630kj
81rpm
54%
22mph
Saturday 5/2/20 @ 5:59 PM
491kj
64rpm
58%
21mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Tuesday 5/19/20 @ 8:56 PM
βœ…
656kj
79rpm
56%
23mph
Friday 4/24/20 @ 2:0 PM
251kj
83rpm
44%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 9:11 PM
βœ…
453kj
84rpm
54%
23mph
Saturday 4/11/20 @ 2:59 PM
349kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 3:55 PM
βœ…
594kj
80rpm
54%
22mph
Saturday 3/21/20 @ 3:52 PM
234kj
91rpm
39%
18mph
30 min HIIT Ride
Alex Toussaint
Thursday 3/26/20 @ 9:59 PM
βœ…
427kj
89rpm
51%
22mph

Workouts

30 min Rock Ride
Denis Morton
256 kj
Sunday 3/28/21
βœ… 447 kj
Friday 11/27/20
30 min 80s Ride
Denis Morton
259 kj
Thursday 3/25/21
βœ… 432 kj
Friday 2/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
402 kj
Tuesday 3/9/21
βœ… 638 kj
Friday 3/5/21
45 min Classic Rock Ride
Kendall Toole
403 kj
Monday 10/19/20
βœ… 650 kj
Thursday 9/3/20
30 min Prince Ride
Ally & Emma
277 kj
Saturday 8/15/20
βœ… 440 kj
Monday 8/17/20
45 min 80s Rock Ride
Denis Morton
361 kj
Saturday 8/1/20
βœ… 630 kj
Monday 4/6/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
491 kj
Saturday 5/2/20
βœ… 656 kj
Tuesday 5/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
251 kj
Friday 4/24/20
βœ… 453 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
349 kj
Saturday 4/11/20
βœ… 594 kj
Tuesday 7/9/19
30 min HIIT Ride
Alex Toussaint
234 kj
Saturday 3/21/20
βœ… 427 kj
Thursday 3/26/20