Shake and Bake
Workouts
Saturday 6/29/24 @ 3:16 PM
427kj
75rpm
43%
17mph
Sunday 4/18/21 @ 1:33 PM
✅
432kj
70rpm
47%
18mph
Thursday 12/29/22 @ 3:38 PM
✅
115kj
77rpm
44%
18mph
Wednesday 11/10/21 @ 2:13 AM
67kj
68rpm
38%
14mph
Thursday 4/15/21 @ 4:23 PM
✅
242kj
86rpm
42%
18mph
Wednesday 3/31/21 @ 12:2 AM
85kj
60rpm
34%
12mph
Thursday 3/4/21 @ 5:0 PM
395kj
76rpm
48%
19mph
Sunday 2/28/21 @ 2:27 PM
✅
416kj
75rpm
49%
19mph
Sunday 2/14/21 @ 3:39 PM
✅
272kj
81rpm
46%
19mph
Friday 1/29/21 @ 11:0 AM
209kj
68rpm
46%
17mph
Saturday 10/17/20 @ 2:26 PM
✅
293kj
75rpm
50%
20mph
Thursday 1/7/21 @ 1:30 AM
207kj
70rpm
46%
17mph
Thursday 11/26/20 @ 3:55 PM
385kj
79rpm
45%
19mph
Saturday 11/28/20 @ 1:30 PM
✅
422kj
78rpm
48%
19mph
Saturday 11/7/20 @ 3:49 PM
267kj
79rpm
46%
19mph
Tuesday 10/27/20 @ 9:45 PM
✅
291kj
68rpm
54%
20mph
Friday 4/24/20 @ 2:0 PM
251kj
83rpm
44%
18mph
Friday 4/24/20 @ 1:58 PM
✅
295kj
74rpm
51%
20mph
Saturday 3/21/20 @ 3:52 PM
234kj
91rpm
39%
18mph
Saturday 4/4/20 @ 7:40 PM
✅
276kj
84rpm
45%
19mph
Workouts
67
kj
Wednesday 11/10/21
385
kj
Thursday 11/26/20
267
kj
Saturday 11/7/20
251
kj
Friday 4/24/20