Shake and Bake
Workouts
Saturday 10/16/21 @ 11:28 AM
579kj
75rpm
44%
18mph
Saturday 1/27/24 @ 3:44 PM
✅
817kj
91rpm
45%
21mph
Monday 1/31/22 @ 4:57 PM
313kj
74rpm
40%
16mph
Monday 12/4/23 @ 2:53 PM
✅
516kj
91rpm
45%
21mph
Friday 3/11/22 @ 12:19 PM
306kj
75rpm
42%
17mph
Friday 3/11/22 @ 2:40 PM
✅
503kj
92rpm
45%
21mph
Thursday 11/26/20 @ 3:56 PM
277kj
85rpm
37%
16mph
Thursday 11/25/21 @ 3:37 PM
✅
532kj
90rpm
47%
21mph
Thursday 8/5/21 @ 3:58 PM
236kj
84rpm
41%
18mph
Wednesday 8/4/21 @ 3:27 PM
✅
302kj
92rpm
43%
20mph
Sunday 6/13/21 @ 2:0 PM
326kj
82rpm
40%
17mph
Thursday 5/27/21 @ 6:11 PM
✅
468kj
92rpm
44%
20mph
Sunday 5/16/21 @ 6:23 PM
379kj
83rpm
42%
18mph
Monday 5/17/21 @ 1:35 PM
✅
520kj
90rpm
46%
21mph
Wednesday 5/5/21 @ 4:31 PM
381kj
86rpm
42%
18mph
Wednesday 5/5/21 @ 2:40 PM
✅
506kj
92rpm
45%
21mph
Sunday 3/7/21 @ 2:27 PM
403kj
76rpm
48%
19mph
Sunday 2/28/21 @ 2:31 PM
✅
506kj
80rpm
51%
21mph
Saturday 1/30/21 @ 8:58 PM
362kj
71rpm
47%
18mph
Friday 1/22/21 @ 8:34 PM
✅
504kj
82rpm
49%
21mph
Workouts
579
kj
Saturday 10/16/21
306
kj
Friday 3/11/22
236
kj
Thursday 8/5/21
326
kj
Sunday 6/13/21
381
kj
Wednesday 5/5/21