Shake and Bake

Workouts

Monday 1/31/22 @ 4:57 PM
313kj
74rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 9:7 PM
✅
349kj
87rpm
39%
17mph
Saturday 10/16/21 @ 11:28 AM
✅
579kj
75rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:29 PM
551kj
85rpm
40%
18mph
Tuesday 12/7/21 @ 7:52 PM
68kj
84rpm
29%
12mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 11/10/21 @ 10:50 PM
✅
117kj
92rpm
34%
16mph
Tuesday 9/14/21 @ 6:36 PM
69kj
95rpm
26%
13mph
20 min Recovery Ride
Matt Wilpers
Sunday 8/1/21 @ 7:34 PM
✅
83kj
97rpm
28%
14mph
Thursday 8/5/21 @ 3:58 PM
✅
236kj
84rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/24/21 @ 2:53 PM
217kj
94rpm
37%
17mph
Sunday 6/13/21 @ 2:0 PM
✅
326kj
82rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 6:51 PM
282kj
86rpm
38%
17mph
Monday 5/17/21 @ 10:7 PM
✅
224kj
87rpm
40%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 10:32 PM
181kj
89rpm
36%
16mph
Wednesday 5/5/21 @ 4:31 PM
✅
381kj
86rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 5/10/21 @ 6:31 PM
326kj
91rpm
38%
17mph
Sunday 3/7/21 @ 2:27 PM
✅
403kj
76rpm
48%
19mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 3/4/21 @ 8:0 PM
292kj
72rpm
43%
16mph
Saturday 1/30/21 @ 8:58 PM
✅
362kj
71rpm
47%
18mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/20/21 @ 7:38 PM
296kj
73rpm
43%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
313 kj
Monday 1/31/22
✅ 349 kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Saturday 10/16/21
551 kj
Saturday 1/29/22
20 min Recovery Ride
Christine D'Ercole
68 kj
Tuesday 12/7/21
✅ 117 kj
Wednesday 11/10/21
20 min Recovery Ride
Matt Wilpers
69 kj
Tuesday 9/14/21
✅ 83 kj
Sunday 8/1/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 236 kj
Thursday 8/5/21
217 kj
Thursday 6/24/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 326 kj
Sunday 6/13/21
282 kj
Tuesday 3/16/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Monday 5/17/21
181 kj
Friday 3/5/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 381 kj
Wednesday 5/5/21
326 kj
Monday 5/10/21
45 min Classic Rock Ride
Jenn Sherman
✅ 403 kj
Sunday 3/7/21
292 kj
Thursday 3/4/21
45 min New Wave Ride
Christine D'Ercole
✅ 362 kj
Saturday 1/30/21
296 kj
Wednesday 1/20/21