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Shake and Bake
dreambird
Walpole MA
82 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
46
Beat dreambird
Workouts
Next Workouts
Monday 1/31/22 @ 4:57 PM
313
kj
74
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 2/1/22 @ 9:7 PM
✅
349
kj
87
rpm
39
%
17
mph
Saturday 10/16/21 @ 11:28 AM
✅
579
kj
75
rpm
44
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/29/22 @ 4:29 PM
551
kj
85
rpm
40
%
18
mph
Tuesday 12/7/21 @ 7:52 PM
68
kj
84
rpm
29
%
12
mph
20 min Recovery Ride
Christine D'Ercole
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Wednesday 11/10/21 @ 10:50 PM
✅
117
kj
92
rpm
34
%
16
mph
Tuesday 9/14/21 @ 6:36 PM
69
kj
95
rpm
26
%
13
mph
20 min Recovery Ride
Matt Wilpers
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Share
Sunday 8/1/21 @ 7:34 PM
✅
83
kj
97
rpm
28
%
14
mph
Thursday 8/5/21 @ 3:58 PM
✅
236
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 6/24/21 @ 2:53 PM
217
kj
94
rpm
37
%
17
mph
Sunday 6/13/21 @ 2:0 PM
✅
326
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 3/16/21 @ 6:51 PM
282
kj
86
rpm
38
%
17
mph
Monday 5/17/21 @ 10:7 PM
✅
224
kj
87
rpm
40
%
18
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 10:32 PM
181
kj
89
rpm
36
%
16
mph
Wednesday 5/5/21 @ 4:31 PM
✅
381
kj
86
rpm
42
%
18
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Monday 5/10/21 @ 6:31 PM
326
kj
91
rpm
38
%
17
mph
Sunday 3/7/21 @ 2:27 PM
✅
403
kj
76
rpm
48
%
19
mph
45 min Classic Rock Ride
Jenn Sherman
View Class
Share
Thursday 3/4/21 @ 8:0 PM
292
kj
72
rpm
43
%
16
mph
Saturday 1/30/21 @ 8:58 PM
✅
362
kj
71
rpm
47
%
18
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 1/20/21 @ 7:38 PM
296
kj
73
rpm
43
%
17
mph
Next Workouts
dreambird
Walpole MA
82 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
46
Beat dreambird
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
313
kj
Monday 1/31/22
✅
349
kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
579
kj
Saturday 10/16/21
551
kj
Saturday 1/29/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
68
kj
Tuesday 12/7/21
✅
117
kj
Wednesday 11/10/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
69
kj
Tuesday 9/14/21
✅
83
kj
Sunday 8/1/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
236
kj
Thursday 8/5/21
217
kj
Thursday 6/24/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
326
kj
Sunday 6/13/21
282
kj
Tuesday 3/16/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
224
kj
Monday 5/17/21
181
kj
Friday 3/5/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
381
kj
Wednesday 5/5/21
326
kj
Monday 5/10/21
45 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
403
kj
Sunday 3/7/21
292
kj
Thursday 3/4/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
362
kj
Saturday 1/30/21
296
kj
Wednesday 1/20/21
Next Workouts