Shake and Bake
Workouts
Monday 8/16/21 @ 9:15 PM
239kj
88rpm
40%
18mph
Wednesday 4/14/21 @ 11:48 AM
✅
251kj
86rpm
42%
18mph
Wednesday 5/26/21 @ 7:44 PM
221kj
82rpm
41%
17mph
Thursday 1/21/21 @ 12:6 PM
✅
250kj
84rpm
43%
18mph
Friday 5/7/21 @ 6:49 PM
116kj
83rpm
37%
16mph
Tuesday 7/7/20 @ 11:27 AM
✅
137kj
82rpm
40%
17mph
Thursday 4/22/21 @ 12:11 PM
226kj
88rpm
39%
18mph
Tuesday 8/13/19 @ 11:37 AM
✅
253kj
88rpm
41%
19mph
Thursday 4/1/21 @ 5:51 PM
✅
71kj
91rpm
38%
17mph
Friday 8/21/20 @ 11:41 AM
48kj
82rpm
35%
15mph
Wednesday 3/3/21 @ 7:16 PM
81kj
74rpm
39%
15mph
Monday 5/25/20 @ 2:36 PM
✅
106kj
74rpm
44%
17mph
Wednesday 1/20/21 @ 7:0 PM
209kj
83rpm
39%
17mph
Thursday 2/4/21 @ 11:37 AM
✅
254kj
83rpm
43%
18mph
Monday 1/18/21 @ 8:49 PM
81kj
72rpm
40%
15mph
Tuesday 1/19/21 @ 12:55 PM
✅
90kj
76rpm
40%
16mph
Saturday 12/19/20 @ 11:54 PM
136kj
73rpm
44%
17mph
Friday 12/11/20 @ 1:14 PM
✅
237kj
69rpm
57%
21mph
Monday 11/9/20 @ 6:45 PM
94kj
73rpm
37%
14mph
Friday 11/6/20 @ 12:19 PM
✅
136kj
82rpm
40%
17mph
Workouts
239
kj
Monday 8/16/21
221
kj
Wednesday 5/26/21
226
kj
Thursday 4/22/21
209
kj
Wednesday 1/20/21