Shake and Bake

Workouts

Wednesday 1/13/21 @ 11:5 PM
117kj
63rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:24 AM
✅
202kj
75rpm
43%
17mph
Wednesday 1/6/21 @ 11:3 AM
123kj
61rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Friday 1/8/21 @ 11:18 AM
✅
206kj
80rpm
41%
17mph
Thursday 9/10/20 @ 10:23 AM
143kj
66rpm
40%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 9/17/20 @ 10:45 AM
✅
177kj
78rpm
39%
16mph
Saturday 8/8/20 @ 10:46 PM
161kj
68rpm
41%
15mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 12:56 PM
✅
201kj
85rpm
39%
17mph
Saturday 7/4/20 @ 4:11 PM
192kj
59rpm
41%
13mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 2:9 PM
✅
302kj
82rpm
40%
17mph
Sunday 9/1/19 @ 10:22 AM
92kj
51rpm
40%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 10:40 AM
✅
204kj
80rpm
41%
17mph
Wednesday 5/29/19 @ 10:38 AM
84kj
53rpm
38%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/28/19 @ 10:1 PM
✅
211kj
81rpm
41%
17mph
Wednesday 4/3/19 @ 10:24 AM
108kj
55rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/9/19 @ 10:18 AM
✅
152kj
63rpm
40%
14mph
Wednesday 2/6/19 @ 11:28 AM
98kj
65rpm
42%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 1/17/19 @ 11:15 AM
✅
125kj
84rpm
38%
16mph
Saturday 2/2/19 @ 11:33 AM
164kj
68rpm
42%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:51 PM
✅
216kj
81rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
117 kj
Wednesday 1/13/21
✅ 202 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
123 kj
Wednesday 1/6/21
✅ 206 kj
Friday 1/8/21
30 min Groove Ride
Cody Rigsby
143 kj
Thursday 9/10/20
✅ 177 kj
Thursday 9/17/20
30 min 90s Ride
Cody Rigsby
161 kj
Saturday 8/8/20
✅ 201 kj
Sunday 8/9/20
45 min All For One More Ride
Multiple Instructors
192 kj
Saturday 7/4/20
✅ 302 kj
Friday 7/3/20
30 min Pop Ride
Cody Rigsby
92 kj
Sunday 9/1/19
✅ 204 kj
Tuesday 4/21/20
30 min Pop Ride
Cody Rigsby
84 kj
Wednesday 5/29/19
✅ 211 kj
Tuesday 5/28/19
30 min Intervals & Arms Ride
Cody Rigsby
108 kj
Wednesday 4/3/19
✅ 152 kj
Thursday 5/9/19
20 min 90s Pop Ride
Cody Rigsby
98 kj
Wednesday 2/6/19
✅ 125 kj
Thursday 1/17/19
30 min Maroon 5 Ride
Cody Rigsby
164 kj
Saturday 2/2/19
✅ 216 kj
Saturday 2/2/19