Shake and Bake

Workouts

Monday 3/7/22 @ 11:5 AM
130kj
52rpm
38%
12mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 2/28/22 @ 12:53 PM
198kj
64rpm
38%
14mph
Tuesday 1/5/21 @ 11:46 AM
130kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/7/21 @ 11:27 AM
135kj
57rpm
42%
13mph
Monday 12/14/20 @ 11:40 AM
72kj
64rpm
36%
13mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
Tuesday 11/10/20 @ 11:17 PM
120kj
61rpm
40%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
Thursday 8/13/20 @ 10:44 PM
126kj
63rpm
40%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 8/14/20 @ 10:2 AM
189kj
55rpm
49%
15mph
Thursday 4/30/20 @ 10:59 PM
215kj
60rpm
43%
14mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:52 PM
285kj
56rpm
50%
15mph
Friday 5/1/20 @ 11:11 AM
132kj
62rpm
40%
14mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:58 PM
198kj
70rpm
44%
17mph
Tuesday 4/21/20 @ 8:51 PM
123kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 10:37 AM
166kj
62rpm
43%
15mph
Saturday 3/7/20 @ 4:19 PM
102kj
38rpm
39%
8mph
45 min Intervals & Arms Ride
Ally Love
Sunday 3/8/20 @ 1:19 PM
237kj
61rpm
43%
14mph
Saturday 2/2/19 @ 11:33 AM
164kj
68rpm
42%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/15/19 @ 10:53 AM
181kj
66rpm
44%
16mph

Workouts

45 min Intervals & Arms Ride
Kendall Toole
130 kj
Monday 3/7/22
198 kj
Monday 2/28/22
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Tuesday 1/5/21
135 kj
Thursday 1/7/21
20 min Holiday Ride
Kendall Toole
72 kj
Monday 12/14/20
107 kj
Monday 12/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
120 kj
Tuesday 11/10/20
215 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Robin Arzón
126 kj
Thursday 8/13/20
189 kj
Friday 8/14/20
45 min Intervals & Arms Ride
Ally Love
215 kj
Thursday 4/30/20
285 kj
Monday 3/30/20
30 min 90s Ride: Live from Home
Leanne Hainsby
132 kj
Friday 5/1/20
198 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Tuesday 4/21/20
166 kj
Thursday 4/9/20
45 min Intervals & Arms Ride
Ally Love
102 kj
Saturday 3/7/20
237 kj
Sunday 3/8/20
30 min Maroon 5 Ride
Cody Rigsby
164 kj
Saturday 2/2/19
181 kj
Friday 2/15/19