Shake and Bake

Workouts

Sunday 5/1/22 @ 12:5 PM
✅
314kj
72rpm
52%
20mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/24/22 @ 11:58 AM
185kj
62rpm
48%
16mph
Sunday 5/1/22 @ 9:34 AM
✅
302kj
83rpm
46%
20mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:28 PM
220kj
58rpm
53%
18mph
Saturday 3/20/21 @ 3:10 PM
✅
113kj
80rpm
49%
20mph
10 min Tabata Ride
Robin Arzón
Wednesday 2/2/22 @ 12:6 PM
62kj
59rpm
48%
16mph
Saturday 10/23/21 @ 12:12 PM
✅
492kj
75rpm
52%
21mph
45 min Beyoncé Ride
Robin Arzón
Friday 10/29/21 @ 9:59 AM
242kj
55rpm
49%
15mph
Tuesday 11/3/20 @ 11:30 PM
✅
357kj
68rpm
58%
21mph
30 min Whitney Houston Ride
Ally Love
Thursday 10/7/21 @ 10:17 AM
149kj
57rpm
46%
15mph
Saturday 4/17/21 @ 11:51 AM
✅
269kj
73rpm
48%
19mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 1/28/21 @ 11:33 AM
112kj
53rpm
43%
13mph
Tuesday 3/23/21 @ 9:54 AM
✅
333kj
73rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Sunday 6/30/19 @ 1:51 AM
✅
50kj
82rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/14/20 @ 10:25 AM
28kj
61rpm
34%
12mph
Saturday 8/15/20 @ 5:44 PM
25kj
57rpm
33%
10mph
10 min Low Impact Ride
Hannah Frankson
Saturday 6/13/20 @ 9:24 PM
✅
32kj
60rpm
37%
12mph
Saturday 8/15/20 @ 4:58 PM
✅
48kj
71rpm
38%
14mph
10 min Low Impact Ride
Ben Alldis
Wednesday 4/29/20 @ 10:5 PM
29kj
82rpm
27%
12mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 314 kj
Sunday 5/1/22
185 kj
Sunday 4/24/22
30 min Gospel Ride
Cliff Dwenger
✅ 302 kj
Sunday 5/1/22
220 kj
Monday 1/17/22
10 min Tabata Ride
Robin Arzón
✅ 113 kj
Saturday 3/20/21
62 kj
Wednesday 2/2/22
45 min Beyoncé Ride
Robin Arzón
✅ 492 kj
Saturday 10/23/21
242 kj
Friday 10/29/21
30 min Whitney Houston Ride
Ally Love
✅ 357 kj
Tuesday 11/3/20
149 kj
Thursday 10/7/21
30 min Sean Paul Ride
Hannah Frankson
✅ 269 kj
Saturday 4/17/21
112 kj
Thursday 1/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 333 kj
Tuesday 3/23/21
160 kj
Saturday 2/27/21
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Sunday 6/30/19
28 kj
Monday 9/14/20
10 min Low Impact Ride
Hannah Frankson
25 kj
Saturday 8/15/20
✅ 32 kj
Saturday 6/13/20
10 min Low Impact Ride
Ben Alldis
✅ 48 kj
Saturday 8/15/20
29 kj
Wednesday 4/29/20