Shake and Bake

Workouts

Thursday 5/19/22 @ 12:23 PM
33kj
85rpm
28%
12mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/24/22 @ 8:43 PM
βœ…
45kj
78rpm
33%
14mph
Tuesday 4/5/22 @ 12:40 PM
46kj
77rpm
35%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/28/22 @ 1:54 AM
βœ…
47kj
75rpm
37%
15mph
Friday 3/11/22 @ 1:47 PM
36kj
85rpm
29%
13mph
10 min Low Impact Ride
Ben Alldis
Thursday 3/24/22 @ 11:4 PM
βœ…
39kj
82rpm
32%
14mph
Friday 10/15/21 @ 1:22 PM
βœ…
43kj
88rpm
31%
14mph
10 min Low Impact Ride
Sam Yo
Saturday 10/23/21 @ 6:4 PM
32kj
74rpm
31%
12mph
Tuesday 7/20/21 @ 1:26 PM
βœ…
50kj
74rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 10/6/21 @ 2:32 AM
39kj
67rpm
39%
13mph
Thursday 7/22/21 @ 1:39 PM
βœ…
53kj
80rpm
37%
15mph
10 min Low Impact Ride
Sam Yo
Saturday 7/24/21 @ 8:17 PM
39kj
71rpm
34%
14mph
Tuesday 3/30/21 @ 1:47 PM
77kj
82rpm
35%
15mph
15 min Pop Ride
Jess King
Monday 4/5/21 @ 11:14 PM
βœ…
101kj
78rpm
35%
17mph
Tuesday 3/30/21 @ 1:32 PM
βœ…
87kj
75rpm
40%
16mph
15 min 80s Ride
Robin ArzΓ³n
Monday 1/25/21 @ 2:33 AM
69kj
73rpm
40%
14mph
Thursday 3/11/21 @ 1:40 AM
βœ…
56kj
69rpm
42%
16mph
10 min Climb Ride
Hannah Corbin
Wednesday 3/10/21 @ 11:54 PM
53kj
67rpm
45%
15mph
Friday 2/5/21 @ 2:44 PM
βœ…
84kj
75rpm
39%
16mph
15 min New Tracks Ride
Kendall Toole
Saturday 2/20/21 @ 2:32 AM
71kj
72rpm
40%
15mph

Workouts

10 min Low Impact Ride
Ben Alldis
33 kj
Thursday 5/19/22
βœ… 45 kj
Tuesday 5/24/22
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Tuesday 4/5/22
βœ… 47 kj
Thursday 4/28/22
10 min Low Impact Ride
Ben Alldis
36 kj
Friday 3/11/22
βœ… 39 kj
Thursday 3/24/22
10 min Low Impact Ride
Sam Yo
βœ… 43 kj
Friday 10/15/21
32 kj
Saturday 10/23/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 50 kj
Tuesday 7/20/21
39 kj
Wednesday 10/6/21
10 min Low Impact Ride
Sam Yo
βœ… 53 kj
Thursday 7/22/21
39 kj
Saturday 7/24/21
15 min Pop Ride
Jess King
77 kj
Tuesday 3/30/21
βœ… 101 kj
Monday 4/5/21
15 min 80s Ride
Robin ArzΓ³n
βœ… 87 kj
Tuesday 3/30/21
69 kj
Monday 1/25/21
10 min Climb Ride
Hannah Corbin
βœ… 56 kj
Thursday 3/11/21
53 kj
Wednesday 3/10/21
15 min New Tracks Ride
Kendall Toole
βœ… 84 kj
Friday 2/5/21
71 kj
Saturday 2/20/21