Shake and Bake
Workouts
Monday 7/10/23 @ 6:13 PM
✅
314kj
90rpm
37%
17mph
Monday 2/8/21 @ 6:26 PM
249kj
88rpm
35%
16mph
Friday 6/26/20 @ 4:43 PM
✅
322kj
92rpm
38%
17mph
Monday 3/8/21 @ 3:59 PM
252kj
96rpm
32%
16mph
Tuesday 7/27/21 @ 2:37 PM
✅
201kj
87rpm
38%
17mph
Thursday 5/20/21 @ 3:44 PM
178kj
95rpm
34%
16mph
Wednesday 1/27/21 @ 3:7 PM
✅
346kj
90rpm
39%
18mph
Wednesday 1/27/21 @ 5:8 PM
249kj
88rpm
37%
16mph
Thursday 6/10/21 @ 5:41 PM
✅
313kj
84rpm
40%
17mph
Wednesday 6/9/21 @ 2:14 PM
267kj
94rpm
36%
16mph
Monday 5/17/21 @ 5:26 PM
✅
316kj
87rpm
36%
16mph
Monday 5/17/21 @ 2:29 PM
310kj
92rpm
36%
17mph
Wednesday 5/5/21 @ 7:39 PM
✅
336kj
90rpm
39%
18mph
Wednesday 5/5/21 @ 2:12 PM
293kj
94rpm
35%
17mph
Monday 8/31/20 @ 8:7 PM
✅
341kj
88rpm
41%
18mph
Monday 3/29/21 @ 1:45 PM
303kj
94rpm
35%
17mph
Wednesday 10/21/20 @ 5:44 PM
✅
341kj
89rpm
39%
18mph
Monday 3/15/21 @ 2:47 PM
276kj
97rpm
33%
16mph
Monday 12/7/20 @ 8:29 PM
✅
332kj
78rpm
39%
16mph
Monday 3/1/21 @ 2:30 PM
263kj
93rpm
32%
15mph
Workouts
249
kj
Monday 2/8/21
252
kj
Monday 3/8/21
178
kj
Thursday 5/20/21
249
kj
Wednesday 1/27/21
267
kj
Wednesday 6/9/21
293
kj
Wednesday 5/5/21
276
kj
Monday 3/15/21