Shake and Bake

Workouts

Monday 9/26/22 @ 3:0 PM
βœ…
311kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 10:57 AM
242kj
74rpm
39%
15mph
Monday 5/24/21 @ 10:4 PM
βœ…
550kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 8:53 PM
292kj
83rpm
35%
15mph
Wednesday 10/21/20 @ 10:43 PM
βœ…
272kj
79rpm
39%
16mph
45 min Classic Rock Ride
Denis Morton
Wednesday 7/29/20 @ 6:24 PM
213kj
79rpm
35%
15mph
Tuesday 9/15/20 @ 12:3 PM
βœ…
294kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 10:38 AM
197kj
89rpm
31%
14mph
Tuesday 9/1/20 @ 12:14 PM
βœ…
337kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:44 PM
261kj
80rpm
38%
16mph
Monday 8/24/20 @ 10:15 PM
βœ…
302kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:57 PM
236kj
85rpm
35%
15mph
Monday 7/20/20 @ 1:3 AM
βœ…
244kj
82rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 8:47 PM
173kj
78rpm
39%
16mph
Friday 5/22/20 @ 11:22 PM
77kj
77rpm
33%
13mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 5/19/20 @ 5:15 PM
βœ…
93kj
86rpm
33%
15mph
Monday 4/20/20 @ 11:14 PM
βœ…
86kj
81rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:16 AM
57kj
84rpm
26%
12mph
Saturday 4/18/20 @ 4:38 PM
βœ…
59kj
74rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:56 AM
56kj
72rpm
34%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 311 kj
Monday 9/26/22
242 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 550 kj
Monday 5/24/21
292 kj
Monday 7/6/20
45 min Classic Rock Ride
Denis Morton
βœ… 272 kj
Wednesday 10/21/20
213 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 294 kj
Tuesday 9/15/20
197 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 337 kj
Tuesday 9/1/20
261 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 302 kj
Monday 8/24/20
236 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 244 kj
Monday 7/20/20
173 kj
Tuesday 8/4/20
20 min Recovery Ride
Robin ArzΓ³n
77 kj
Friday 5/22/20
βœ… 93 kj
Tuesday 5/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 86 kj
Monday 4/20/20
57 kj
Tuesday 4/14/20
15 min Low Impact Ride
Matt Wilpers
βœ… 59 kj
Saturday 4/18/20
56 kj
Tuesday 4/14/20