Shake and Bake

Workouts

Tuesday 4/11/23 @ 4:31 PM
95kj
83rpm
29%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 4/14/21 @ 4:17 PM
✅
170kj
88rpm
35%
16mph
Thursday 10/6/22 @ 7:10 PM
84kj
78rpm
34%
14mph
20 min FTP Test Ride
Ben Alldis
Saturday 11/20/21 @ 6:59 PM
✅
157kj
82rpm
42%
18mph
Monday 6/20/22 @ 7:12 PM
113kj
78rpm
32%
13mph
30 min Low Impact Ride
Jess King
Tuesday 10/4/22 @ 4:56 PM
✅
162kj
81rpm
37%
15mph
Wednesday 5/18/22 @ 8:16 PM
116kj
75rpm
33%
13mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 4:17 PM
✅
170kj
78rpm
38%
16mph
Saturday 1/15/22 @ 2:0 PM
263kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 6:51 PM
✅
324kj
80rpm
37%
15mph
Sunday 11/28/21 @ 8:49 PM
134kj
80rpm
34%
14mph
30 min 60s Ride
Christine D'Ercole
Wednesday 7/14/21 @ 6:26 PM
✅
185kj
82rpm
38%
16mph
Wednesday 10/13/21 @ 8:8 PM
200kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 8:46 PM
✅
245kj
86rpm
35%
16mph
Thursday 10/7/21 @ 7:43 PM
126kj
84rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/11/21 @ 5:47 PM
✅
159kj
86rpm
35%
15mph
Thursday 9/30/21 @ 7:46 PM
158kj
77rpm
37%
15mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 9:15 PM
✅
181kj
79rpm
39%
16mph
Wednesday 4/28/21 @ 8:58 PM
✅
191kj
0rpm
0%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 5:3 PM
172kj
64rpm
44%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
95 kj
Tuesday 4/11/23
✅ 170 kj
Wednesday 4/14/21
20 min FTP Test Ride
Ben Alldis
84 kj
Thursday 10/6/22
✅ 157 kj
Saturday 11/20/21
30 min Low Impact Ride
Jess King
113 kj
Monday 6/20/22
✅ 162 kj
Tuesday 10/4/22
30 min Fleetwood Mac Ride
Emma Lovewell
116 kj
Wednesday 5/18/22
✅ 170 kj
Monday 5/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Saturday 1/15/22
✅ 324 kj
Thursday 1/13/22
30 min 60s Ride
Christine D'Ercole
134 kj
Sunday 11/28/21
✅ 185 kj
Wednesday 7/14/21
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Wednesday 10/13/21
✅ 245 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
126 kj
Thursday 10/7/21
✅ 159 kj
Saturday 9/11/21
30 min Ed Sheeran Ride
Leanne Hainsby
158 kj
Thursday 9/30/21
✅ 181 kj
Wednesday 9/15/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 191 kj
Wednesday 4/28/21
172 kj
Tuesday 10/13/20