Shake and Bake

Workouts

Tuesday 8/10/21 @ 4:18 PM
✅
199kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 8/1/21 @ 3:51 PM
166kj
71rpm
40%
15mph
Monday 7/26/21 @ 4:39 PM
✅
102kj
81rpm
37%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 6/21/21 @ 5:29 PM
84kj
70rpm
36%
13mph
Thursday 3/25/21 @ 3:9 PM
✅
179kj
85rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 2:8 PM
149kj
84rpm
34%
15mph
Wednesday 4/7/21 @ 4:9 PM
✅
283kj
84rpm
37%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 5:14 PM
235kj
80rpm
36%
15mph
Saturday 3/6/21 @ 11:53 AM
✅
172kj
82rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/17/21 @ 9:35 PM
134kj
82rpm
33%
14mph
Wednesday 5/12/21 @ 4:16 PM
✅
263kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 10:22 PM
213kj
80rpm
35%
14mph
Thursday 5/6/21 @ 4:7 PM
✅
284kj
86rpm
37%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 8:9 PM
240kj
82rpm
35%
15mph
Wednesday 3/24/21 @ 4:2 PM
✅
287kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 5:23 PM
233kj
74rpm
38%
15mph
Tuesday 4/6/21 @ 4:7 PM
✅
284kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 5:30 PM
197kj
84rpm
32%
14mph
Friday 2/5/21 @ 5:10 PM
✅
226kj
77rpm
44%
18mph
30 min Rock Ride
Jenn Sherman
Thursday 2/25/21 @ 6:22 PM
178kj
71rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 199 kj
Tuesday 8/10/21
166 kj
Sunday 8/1/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 102 kj
Monday 7/26/21
84 kj
Monday 6/21/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 179 kj
Thursday 3/25/21
149 kj
Tuesday 5/25/21
45 min Power Zone Ride
Olivia Amato
✅ 283 kj
Wednesday 4/7/21
235 kj
Wednesday 5/19/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 172 kj
Saturday 3/6/21
134 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 263 kj
Wednesday 5/12/21
213 kj
Monday 5/10/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 284 kj
Thursday 5/6/21
240 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Wednesday 3/24/21
233 kj
Monday 4/26/21
45 min Power Zone Ride
Denis Morton
✅ 284 kj
Tuesday 4/6/21
197 kj
Wednesday 2/24/21
30 min Rock Ride
Jenn Sherman
✅ 226 kj
Friday 2/5/21
178 kj
Thursday 2/25/21