Shake and Bake

Workouts

Tuesday 2/21/23 @ 5:11 PM
✅
194kj
72rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 4/11/21 @ 8:2 PM
111kj
64rpm
37%
13mph
Monday 9/13/21 @ 4:38 PM
✅
137kj
75rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 9/12/21 @ 1:43 PM
68kj
62rpm
36%
12mph
Monday 8/16/21 @ 4:17 PM
✅
145kj
73rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 9/12/21 @ 2:5 PM
86kj
62rpm
40%
14mph
Saturday 3/6/21 @ 11:53 AM
✅
172kj
82rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 1:7 PM
70kj
72rpm
27%
11mph
Wednesday 5/12/21 @ 4:16 PM
✅
263kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/15/21 @ 5:7 PM
109kj
72rpm
27%
11mph
Wednesday 3/24/21 @ 4:2 PM
✅
287kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:59 PM
120kj
78rpm
27%
11mph
Saturday 4/24/21 @ 1:29 PM
✅
347kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:57 PM
149kj
81rpm
25%
11mph
Friday 4/23/21 @ 4:11 PM
✅
166kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 8:23 PM
69kj
80rpm
24%
10mph
Wednesday 4/21/21 @ 4:19 PM
✅
256kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:31 PM
111kj
78rpm
26%
11mph
Friday 3/19/21 @ 3:27 PM
✅
218kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 8:2 PM
124kj
66rpm
38%
14mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 194 kj
Tuesday 2/21/23
111 kj
Sunday 4/11/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 137 kj
Monday 9/13/21
68 kj
Sunday 9/12/21
20 min Pop Ride
Cody Rigsby
✅ 145 kj
Monday 8/16/21
86 kj
Sunday 9/12/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 172 kj
Saturday 3/6/21
70 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 263 kj
Wednesday 5/12/21
109 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Wednesday 3/24/21
120 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Saturday 4/24/21
149 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 166 kj
Friday 4/23/21
69 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 256 kj
Wednesday 4/21/21
111 kj
Wednesday 4/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Friday 3/19/21
124 kj
Tuesday 9/22/20